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Product Identifiers
PublisherPesi
ISBN-101683732677
ISBN-139781683732679
eBay Product ID (ePID)22038738045
Product Key Features
Book TitlePost-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
LanguageEnglish
TopicMindfulness & Meditation, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year2020
GenreBody, Mind & Spirit, Psychology
AuthorArielle Schwartz
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight11.2 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisTraumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook , this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy
