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Ultimatives Core Ball Workout: Stärken und Formen Übungen mit über 200-
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- Sofort-KaufenUltimatives Core Ball Workout: Stärken und Formen Übungen mit über 200
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Versand:
US $5,22 (ca. EUR 4,42) USPS Media MailTM.
Standort: Marion, Indiana, USA
Lieferung:
Lieferung zwischen Fr, 26. Sep und Di, 30. Sep nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:175611662423
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781569754689
Über dieses Produkt
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569754683
ISBN-13
9781569754689
eBay Product ID (ePID)
44659735
Product Key Features
Book Title
Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with over 200 Step-By-Step Photos
Number of Pages
128 Pages
Language
English
Publication Year
2005
Topic
Training, Exercise, Aerobics
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9.8 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-922424
Dewey Edition
22
Dewey Decimal
613.7/10284
Synopsis
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time., From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time., Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.
LC Classification Number
RA781
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
LINDAGALINDA60
99,1% positive Bewertungen•1.429 Artikel verkauft
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