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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan by Howard M. Shapiro...319
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- Sofort-KaufenDr. Shapiro's Picture Perfect Weight Loss 30 Day Plan by Howard M. Shapiro...319
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US $4,39 (ca. EUR 3,82) USPS Media MailTM.
Standort: San Andreas, California, USA
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eBay-Artikelnr.:173842007671
Artikelmerkmale
- Artikelzustand
- Country of Origin
- United States
- Special Attributes
- Dust Jacket, Illustrated
- ISBN
- 9781579544171
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579544177
ISBN-13
9781579544171
eBay Product ID (ePID)
102942960
Product Key Features
Book Title
Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
Number of Pages
342 Pages
Language
English
Publication Year
2002
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
20 oz
Item Length
9.5 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-048616
Reviews
These amazing photographs brilliantly expose excessive calories and instantly show how to make more healthful food choices., "Real visual impact and a direct message! This book meets the needs of teens and their families."--Sue T. Cohen, social worker, The Mount Sinai Hospital "Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way."--Rebecca Nachamie, M.D., associate clinical professor, OB-GYN, The Mount Sinai Hospital "It's a winner! The clearest, most realistic, and most effective weight-loss program ever!"--Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic "Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!"--Denise Austin, "America's Favorite Fitness Expert" and mother of two "These amazing photographs brilliantly expose excessive calories and instantly show how to make more healthful food choices."--Marion Nestle, Ph.D., professor and chairperson, department of nutrition and food studies, New York University, Medically and scientifically, Dr. Shapiro's technique is invaluable. It directly addresses America's most threatening health problem-- in an extraordinary way., Finally-- a family-friendly eating guide for real life that shows my girls why choosing healthy foods is easy and, best of all, lots of fun!
Dewey Edition
21
Dewey Decimal
613.2/5
Edition Description
Revised edition
Synopsis
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you You saw him on Good Morning America , The View , and 48 Hours . Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America . You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control., "I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America , The View , and 48 Hours . Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America . You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.
LC Classification Number
RM222.2.S4693 2001
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N and N's Hole in the Wall
100% positive Bewertungen•14.263 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (5.589)
- r***h (113)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufReally happy with this purchase. Both items are in excellent new condition, as described. The packaging was very well done. They were in a nice compact box that fit the books just right and an inner waterproof wrap which i greatly appreciated because we have had a lot of rain lately & unfortunately our mailbox flops open. It was nice to have dry books! Packing slip included. Based on this transaction, i definitely recommend this conscientious seller.The Dragons of Blueland Book Set of 2 Guided Reading Group Ruth Stiles Gannett88 (Nr. 183752434750)
- a***m (118)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe books were packed with care and arrived early. I was very pleased with the price I paid for the items I received. The books looked even better in person than they did in the photo. Although these are used paperback books, the condition they are in is like new. Overall, I am happy with this order. The seller did a great job!
- l***o (806)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank you for selling me your book and allowing me to add this to my non-profit organization for educational purposes. The shipping was good, the packaging was very good, it was as described and the value was excellent. Thanks againHENRY CLAY FRICK The Man,George Harvey, HBDJ, 1936, 2ⁿᵈ Edition, B165 (Nr. 176586848977)
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N and N's Hole in the Wall
100% positive Bewertungen•14.263 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (5.589)
- r***h (113)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufReally happy with this purchase. Both items are in excellent new condition, as described. The packaging was very well done. They were in a nice compact box that fit the books just right and an inner waterproof wrap which i greatly appreciated because we have had a lot of rain lately & unfortunately our mailbox flops open. It was nice to have dry books! Packing slip included. Based on this transaction, i definitely recommend this conscientious seller.The Dragons of Blueland Book Set of 2 Guided Reading Group Ruth Stiles Gannett88 (Nr. 183752434750)
- a***m (118)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe books were packed with care and arrived early. I was very pleased with the price I paid for the items I received. The books looked even better in person than they did in the photo. Although these are used paperback books, the condition they are in is like new. Overall, I am happy with this order. The seller did a great job!
- l***o (806)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank you for selling me your book and allowing me to add this to my non-profit organization for educational purposes. The shipping was good, the packaging was very good, it was as described and the value was excellent. Thanks againHENRY CLAY FRICK The Man,George Harvey, HBDJ, 1936, 2ⁿᵈ Edition, B165 (Nr. 176586848977)