MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherCreateSpace
ISBN-101438214480
ISBN-139781438214481
eBay Product ID (ePID)84529137
Product Key Features
Book TitleStrength and Physique : the Articles
Number of Pages96 Pages
LanguageEnglish
TopicBodybuilding & Weight Training
Publication Year2008
GenreSports & Recreation
AuthorJames Chan
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight9.6 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
SynopsisA comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
