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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100451496965
ISBN-139780451496966
eBay Product ID (ePID)234362057
Product Key Features
Book TitleSalt Fix : Why the Experts Got It All Wrong--And How Eating more Might Save Your Life
Number of Pages272 Pages
LanguageEnglish
Publication Year2017
TopicDiseases / Heart, Nutrition, Diet & Nutrition / Nutrition, Chemistry / Inorganic, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness, Science, Medical
AuthorJames Dinicolantonio
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight16.4 Oz
Item Length9.4 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2016-053071
Reviews"Dr. DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan, "Dr. DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan "In his new book The Salt Fix, Dr. James DiNicolantonio shatters the age-old myth that salt is a cause of heart disease. He also makes excellent recommendations for a heart-healthy diet that your tastebuds will really enjoy! If you want to learn how to make food taste great again, discover tips to improve your heart health, and be enlightened about the truth about salt, you've got to check out this book!" --Dr. Josh Axe, author of Eat Dirt , founder of DrAxe.com "For decades, doctors and mainstream medicine have recommended that you lower your salt intake, but in this well-researched and surprising book, Dr. DiNicolantonio explains why this seemingly well-informed advice is, in fact, wrong. The Salt Fix provides the advice and the program you need to add back the salt and in the process improve your health and your waistline." -Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat "The medical profession has done a disservice to millions of people by misleading them into thinking they need to avoid salt in their diets. Our blood is salty; our tissue fluids are salty; we need salt to thrive. In The Salt Fix , Dr. DiNicolantonio charts the ill-begotten thinking that got us to this sorry state of almost universal salt avoidance, and imparts invaluable scientifically-sound advice for adding this healthful substance back into your diet. Dr. DiNicolantonio's book will help you improve your health by actually adding salt back into your favorite foods." -Michael R. Eades, M.D., New York Times bestselling author of Protein Power "This superb book busts many misconceptions around salt consumption. It's a must read." -Dr. Aseem Malhotra, Consultant Cardiologist and advisor to UK's National Obesity Forum
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.28522
SynopsisWhat if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but "heart-healthy" dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: - Make you crave sugar and refined carbs - Send the body into semistarvation mode - Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it., What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but "heart-healthy" dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: * Make you crave sugar and refined carbs * Send the body into semistarvation mode * Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.
LC Classification NumberQP533.D54 2017
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 02. Feb. 2025
very straightforward. dispels long-hel...
very straightforward. dispels long-held myths. I am losing weight and daily ingestion of more salt to tamp-down urge to each is an effective toolBestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Nov. 2019
Urge you to read this book...
Urge you to read this book. It will improve your quality of life.Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Jan. 2020
Not sure.
Well written and a lot of information regarding the possible myths of how good salt is really in fact good for you. Still not quite sure.Bestätigter Kauf: JaArtikelzustand: Neu
- 18. Mär. 2022
Salt Fix
Very good book! Easy reading and he explains everything to you in everyday terms.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Okt. 2021
Great book
The book was virtually new!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jan. 2020
Excellent read
Thank you for fast and easy purchase!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Feb. 2020
The Salt Fix
Enjoyed this book tremendouslyBestätigter Kauf: JaArtikelzustand: Neu
- 05. Dez. 2018
still reading
still readingBestätigter Kauf: JaArtikelzustand: Neu
