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Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605296449
ISBN-139781605296449
eBay Product ID (ePID)72472087
Product Key Features
Book TitleKind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Number of Pages320 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
Publication Year2009
IllustratorYes
GenreCooking, Health & Fitness, Social Science
AuthorAlicia Silverstone
FormatHardcover
Dimensions
Item Height1 in
Item Weight32.3 Oz
Item Length9.4 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2009-034171
Dewey Edition22
TitleLeadingThe
Dewey Decimal641.5/636
SynopsisWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
LC Classification NumberTX392.S55 2009
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 28. Jun. 2016
Vegan lifestyle guide.
I like this book and the recipes taste great. I used to work in fast food and her lentil stew recipe tastes like Wendy's° chili if you add certain brands of hot sauce to it. Very useful if you want a guide on vegan cooking that will help smooth the transition to a meatless diet if you want to go vegan but are not sure how to do it the right way please get yourself a copy of this book it will not disappoint.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Sep. 2018
Good book
The book is in good shape and is interesting to read. the only thing I had an issue with was the book was wrapped in this black plastic material that stuck to the book and didn't provide any protection to the book.the plastic material left black marks all over my book! Other than that I am happy with my order!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Mai. 2019
Like It!
I haven't read this yet, but the book was in excellent condition and a recommendation by a friend. I am finishing up other books currently, then will start this one. Glad I bought it!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Apr. 2020
Great book
Love the book. I read it from my library and loved it so much I decided to buy it. Would recommend for anyone considering being vegan or even for those who are vegan trying to eat healthier.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Jun. 2017
Great recipes and explanations!
Complete, funny and informative descriptions. Great recipe section. Easy explanations. Has shopping lists and tips. Love the book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mär. 2017
LOVE BEING A VEGAN!
Alicia did a great job on the book for someone like me who is fairly new to being a vegan. Thank you for the opportunity to buy this book. Thank,s and God Bless- Jennifer.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Jan. 2020
Great Info for Plant Based Eating
Wonderful recipes and laid out in a way to easily follow and understand plant based eating.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Aug. 2019
I love this book
You have to read this book and hope it help you as well.
Bestätigter Kauf: JaArtikelzustand: Neu
- 05. Feb. 2020
The Kind Diet
Great book!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Sep. 2017
The kind diet
Awesome! Fast shipping perfect condition!Bestätigter Kauf: JaArtikelzustand: Gebraucht
