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Product Identifiers
PublisherSterling Publishing Co., Inc.
ISBN-101402718616
ISBN-139781402718618
eBay Product ID (ePID)30791777
Product Key Features
Book TitleEasy Way to Stop Smoking : Join the Millions Who Have Become Nonsmokers Using the Easyway Method
Number of Pages224 Pages
LanguageEnglish
Publication Year2004
TopicSubstance Abuse & Addictions / General, Psychopathology / Addiction, Substance Abuse & Addictions / Tobacco
IllustratorYes
GenreSelf-Help, Psychology
AuthorAllen Carr
FormatHardcover
Dimensions
Item Height0.9 in
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2010-286238
TitleLeadingThe
SynopsisA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr s innovative Easyway method which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair has helped millions kick smoking without feeling anxious and deprived. That s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social brainwashing that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.", A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method-which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair-has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
LC Classification NumberRC567.C34 2004
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 12. Jul. 2016
The Eye Opener You Need
I've quit smoking many times before...for 6 months to 4 12 years. Each time it gets harder. This book was highly recommended by a friend who had done the same. It wastes no time telling you what you already know....all the awful consequences of smoking. For Pete's sake, there's a warning on every pack. Us smokers just ignore it. But it does point out in no uncertain terms how brainwashed we've become in why we smoke and the advantages we get from smoking. I've always considered myself both intelligent and logical. So it was quite a shock to me to realize just how illogical all my thinking has been for so many years. Prior to reading this book, I would have fought tooth and nails that I enjoy smoking, like the taste, and how much it helps me to relax and distress, or to fill that empty void. One thing you should know before you read this book....the Author is firm in his instruction that you don't attempt to quit smoking or even cut back until you've finished the whole book. (Of course, that's not a reason to just read one page a day!). If you seriously want to quit permanently...without nicotine substitutes and without the awful withdrawal period, I highly recommend you read this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Mär. 2023
Quit Smoking for Good Without Spending a Fortune or Going Crazy
I read this book about 10 years ago, and I was finally able to quit smoking (third and final attempt). Now, whenever anyone tells me that they want to quit, I ask if they are serious. If they are, I buy them a copy of the book. Five out of six people so far have also used it to quit for good. It's REALLY helpful. Being a smoker is miserable, and if I can help someone get free of it, that's worth doing. This book is the best way I know to help someone who wants to quit. It costs very little and it works. If you want to quit or you know someone who does, don't waste your money on nicotine substitutes. Beat the addiction, don't just swap it for something else.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Aug. 2020
Great way to stop smoking if you're open minded and ready!
I read this book 7 years ago and wasn't ready then. I gave the book to a friend. I bought this book because I am ready now! It's the best book if you have an open mind and belive :)Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Okt. 2017
Saved My Life
If you want to quit smoking (which of course you do) read this book. Saved me thousands of dollars in a lifetime if not hundreds of thousands ($10 pack every 2 days for 60 years adds up. And lung cancer isn't cheap!)Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Aug. 2016
I feel better already
I was a smoker for over 35 years. I liked to smoke and never thought I'd stop. This book made me look at smoking in a completely different way than I ever did before. By the time I finished reading the book I didn't want to smoke. I can't explain it or how it works but I haven't smoked and I haven't even thought about it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Mai. 2021
Best tool to stop smoking.
I quit smoking cold turkey over 7 yrs ago. My son had quit for 10 yrs, went drinking with his buddies, thought he could have just one cigarette, now regrets because he wants to quit. He originally told me this book was how he quit. I ordered one and that was the only way I actually did quit. He wanted to borrow mine, but I ordered this so he would have his own, because keeping it on hand after stopping, for me, is essential. Anytime you start the stinkin thinking, you have your book there to help you remember why you stopped and help you not start again.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Apr. 2021
The easy way to stop smoking....this self help book works!
The easy way to stop smoking is a great read and if you’re a smoker, it’s very likely you won’t be when you have finished this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Apr. 2017
It works!
This book helped me quit smoking and it was easy! It helps you get to the right mindset and you won't suffer the physical pangs. You'll start your first day smoke free a non smoker and you don't need substitutions.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jul. 2019
Excellent!! Read this 12 years ago and quit smoking..
This is the only thing you need to quit smoking. And ... It Will WORK!!!!! Everyone can do this!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Jul. 2021
I quit smoking!!!
I’ve smoked for more than 40 years and I was able, for the first time, to quit and haven’t smoked in 4 days. I’ve never been able to do this!Bestätigter Kauf: JaArtikelzustand: Gebraucht
