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The Healthy Writer: Reduce Your Pain, Improve Your Health, And Build A Writing
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Standort: Gloucester, Vereinigtes Königreich
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eBay-Artikelnr.:166965612521
Artikelmerkmale
- Artikelzustand
- EAN
- 9781912105816
- UPC
- 9781912105816
- ISBN
- 9781912105816
- MPN
- N/A
- Höhe
- 1.8 cm
- Länge
- 20.3 cm
- Breite
- 12 cm
- Format
- Taschenbuch
- Erscheinungsjahr
- 2017
- Anzahl der Seiten
- 330 Seiten
- Autor
- Joanna Penn
- Verlag
- Curl Up Press
- Sprache
- Englisch
- Buchtitel
- The Healthy Writer
- Gewicht
- 355 g
Über dieses Produkt
Produktinformation
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain A personal journey to a pain-free back Repetitive Strain Injury (RSI) Writing with chronic pain Sedentary life and inactivity Sleep problems and insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the waves: Writing with depression - by Dan Holloway Alcohol: The good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking 100km in a weekend Find a community Build well-being with mindfulness Develop healthy habits for the long-term Conclusion: Your turn, choose life! It's time to be a healthy writer!
Produktkennzeichnungen
ISBN-13
9781912105816
eBay Product ID (ePID)
242110571
Produkt Hauptmerkmale
Verlag
Curl Up Press
Erscheinungsjahr
2017
Buchtitel
The Healthy Writer
Anzahl der Seiten
330 Seiten
Sprache
Englisch
Autor
Joanna Penn
Format
Taschenbuch
Maße
Gewicht
355 g
Breite
12 cm
Zusätzliche Produkteigenschaften
Hörbuch
No
Mitautor
Euan Lawson
Inhaltsbeschreibung
Paperback
Item Height
1cm
ISBN-13-10
1912105810
Item Length
20cm
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
USt-IdNr.: GB 118119922
CRN: 07652358
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loveourprices2
95,4% positive Bewertungen•516.076 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (136.591)
- e***e (1004)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI went to loveourprices2, because this film was unobtainable or seriously expensive with other (more famous!) dealers. Here it was exactly what I wanted, plus being pristine and new, as described. It took a little while to arrive, as it was clearly coming thru to the company from the States, but it was well worth the wait. It also arrived nicely and safely wrapped. And the company informed me when the disc was ready for dispatch. Very good, professional, service. Top marks. Thanks.
- e***e (678)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem as described, well packaged, great price, unfortunately it took 9 days to arrive from stated dispatch date and seller didn’t respond to my request to investigate why tracking was still showing it as awaiting dispatch for a number of days.The Name Of This Band Is R.E.M: An electrifying biography of influential (Nr. 375938726700)
- a***0 (170)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItalian buier tò explain feedback l use italian.//// Ottimo prodotto come descritto dal venditore, contattato personalmente per confermare la spedizione, essendo in ritardo rispetto alla data di consegna. Molto cortese e veloce nel rispondere ( in italiano) il problema.. Prodotto nuovo e molto conveniente nel prezzo . , imballaggio professionale., sicuramente un buon aquisto. Grazie.