Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim W

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ISBN
9781101902639
Kategorie

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Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1101902639
ISBN-13
9781101902639
eBay Product ID (ePID)
211864093

Product Key Features

Book Title
Trim Healthy Mama Plan : the Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Number of Pages
336 Pages
Language
English
Publication Year
2015
Topic
Women's Health, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Pearl Barrett
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
23.8 Oz
Item Length
9.1 in
Item Width
7.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-017959
Synopsis
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss., Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues-even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
LC Classification Number
RM222.2.B38474 2015

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    Another 2001 (Another (novel), 3), Ayatsuji, Yukito, Very Good Book (Nr. 157274304330)
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  • von starz4usa
    08. Mär. 2016

    Amazing must have book!

    I really wish I discovered this book along time ago. Better now than never! Such great content. I love the authors. I recommend this book to families looking to eat clean and healthy and live longer!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: todayontheweb

  • von alittlealaska
    26. Mai. 2020

    Thoroughly enjoyable and informative read!

    This book is well laid out, straight forward and easy for a beginner on this plan to read. This is not just another diet, but a life long diet change that can satisfy thevtaaste buds and keep you on a healthier journey.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: andievettech

  • von brucekirstendeere
    26. Jul. 2017

    Trim Healthy Mama

    I have read just a part of the book, but it makes so much sense. I have implemented some of the suggestions already and my husbands sugar levels have dropped! I am taking my time to read it so that I can absorb everything in it. I just recommended it to a young woman trying to lose weight. She bought it. I hope it works for her.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: GsidMGi-Q6e@Deleted

  • von oberlinun74
    26. Sep. 2018

    The title sort of makes it sound like it's only for women who are mothers, when the diet can be used for anyone.

    Finally a book that explains the whys and hows of blood sugar swings and how to control them. I have been looking for this kind of help most of my life - 69 years. Thank you!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: goodreads2015

  • von pbjgirl40
    08. Jun. 2016

    Excellent, delicious way to get healthy

    I bought this book for my sister because the plan worked so well for me. I have been a perpetual dieter for years and I was ready to stop. Now I can! Read the book, follow the plan, get healthy, and trim.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: prime_products

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