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Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when.
Very educational, great choice of recipes to explore and enjoy
Waw! What an amazing book giving some great teaching on Ayruveda and a great collection of recipes to try on and explore. We've made all sorts so far including the teas and so far we enjoyed them all! Beautiful flavour combo and definitely have been easy on the digestion. Having a family we had to adapt some of those to our young kids. Love Jasmine she'e very inspirational and I am looking forward to her next book...
It gives good ideas ,haven't tried any recipes yet just reading it through first. If your interested in different cultures , and the food. This book is a good starting point.
There are some real tasty recipes in this book as well as a positive vibe to general health and well-being. The ingredients are straightforward. I’ve watched some demonstrations on YouTube too for practical hints. I’ve learned from it.