Rewire Your Anxious Brain : How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Elizabeth M. Karle and Catherine M. Pittman (2015, Trade Paperback)
A message of hope, and a true one, as I am now already finding. Many thanks to the authors, publishers, and website folk
A bit repetitious, but EXCELLENT Iinformation, well introduced and explained. I read it over a very difficult weekend, and just doing the simple steps outlines in the Where do you start section was supremely helpful.