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Dein Leben neu erfinden: Das bahnbrechende Programm gegen negatives Verhalten und Honorar-
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eBay-Artikelnr.:157132660469
Artikelmerkmale
- Artikelzustand
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- Hinweise des Verkäufers
- “A clean, cared for item that is unmarked and shows limited shelf wear.”
- ISBN
- 9780452272040
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0452272041
ISBN-13
9780452272040
eBay Product ID (ePID)
275464
Product Key Features
Book Title
Reinventing Your Life : the Breakthough Program to End Negative Behavior... and Feelgreat Again
Number of Pages
384 Pages
Language
English
Publication Year
1994
Topic
Psychopathology / Compulsive Behavior, Inspiration & Personal Growth, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem, Self-Management / General
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Uk-B Format Paperback
Dimensions
Item Height
0.8 in
Item Weight
10 oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
93-048711
Dewey Edition
21
Reviews
"Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."-- Publishers Weekly "Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."-- Library Journal, Praise for Reinventing Your Life "Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common 'lifetraps'--destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them."-- Publishers Weekly "Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a 'case' against your lifetrap) and behavioral (identifying specific behaviors to be changed)."-- Library Journal
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
158.1
Table Of Content
Reinventing Your LifeForeword by Aaron Beck, M.D. Preface 1. Lifetraps 2. Which Lifetraps Do You Have? 3. Understanding Lifetraps 4. Surrender, Escape, and Counterattack 5. How Lifetraps Change 6. "Please Don't Leave Me!": The Abandonment Lifetrap 7. "I Can't Trust You": The Mistrust and Abuse Lifetrap 8. "I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap 9. "I Don't Fit In": The Social Exclusion Lifetrap 10. "I Can't Make It on My Own": The Dependence Lifetrap 11. "Catastrophe Is About to Strike": The Vulnerability Lifetrap 12. "I'm Worthless": The Defectiveness Lifetrap 13. "I Feel Like Such a Failure": The Failure Lifetrap 14. "I Always Do It Your Way!": The Subjugation Lifetrap 15. "It's Never Quite Good Enough": The Unrelenting Standards Lifetrap 16. "I Can Have Whatever I Want": The Entitlement Lifetrap 17. A Philosophy of Change References Index
Synopsis
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... * Put the needs of others above your own? * Start to panic when someone you love leaves--or threatens to? * Often feel anxious about natural disasters, losing all your money, or getting seriously ill? * Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life., Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... - Put the needs of others above your own? - Start to panic when someone you love leaves--or threatens to? - Often feel anxious about natural disasters, losing all your money, or getting seriously ill? - Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
LC Classification Number
RC455.4.S43Y68 1994
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Jenson Books
98,8% positive Bewertungen•498.288 Artikel verkauft
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- g***o (29)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOn time and as described. Packaging could have been a little more protective for a softcover, but it was at least well sealed against moisture.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/26; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- i***- (23)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have received this order a few days ago, well before the earliest promised delivery date. The item corresponds to the seller's description: it is in "like new" condition. The transaction was seamless.I am completely satisfied with this purchase. The only peculiar aspect is that I wrote to the seller several times, both before and after ordering, and never received a response. This is at odds with all reviews of this seller.Statutory Interpretation [University Casebook Series] [ Nelson, Caleb E. ] Used (Nr. 405725878001)
- p***o (869)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent transaction. Fast delivery. Securely packaged in a poly-mailer for shipping. Good communications from the Seller. Very good price. Seller was very accurate in describing the condition of the book --very good-- in his listing.. I am picky about a book's condition, and I would rate the book as between "very good' and "like new." Very satisfied customer. ...Thank you!!
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Jenson Books
98,8% positive Bewertungen•498.288 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (158.860)
Dieser Artikel (1)
Alle Artikel (158.860)
- g***o (29)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOn time and as described. Packaging could have been a little more protective for a softcover, but it was at least well sealed against moisture.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/26; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- i***- (23)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have received this order a few days ago, well before the earliest promised delivery date. The item corresponds to the seller's description: it is in "like new" condition. The transaction was seamless.I am completely satisfied with this purchase. The only peculiar aspect is that I wrote to the seller several times, both before and after ordering, and never received a response. This is at odds with all reviews of this seller.Statutory Interpretation [University Casebook Series] [ Nelson, Caleb E. ] Used (Nr. 405725878001)
- p***o (869)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent transaction. Fast delivery. Securely packaged in a poly-mailer for shipping. Good communications from the Seller. Very good price. Seller was very accurate in describing the condition of the book --very good-- in his listing.. I am picky about a book's condition, and I would rate the book as between "very good' and "like new." Very satisfied customer. ...Thank you!!