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Fast Asleep: How to get a really good night's rest by Dr Michael Mosley (Paperback, 2020)
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Axel Books (3081)
99,4% positive Bewertungen
Preis:
£7,45
Ca.EUR 8,54
+ £9,04 Versand
Rücknahme:
14 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Artikelzustand:
ISBN 9781780724201.
- Sofort-KaufenFast Asleep Proven Tips, Natural Remedies & Expert Technique | Mosley Dr Michael
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Über dieses Produkt
Product Information
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.Product Identifiers
PublisherShort Books LTD
ISBN-139781780724201
eBay Product ID (ePID)5046576719
Product Key Features
Book TitleFast Asleep: How to Get a Really Good Night's Rest
Number of Pages320 Pages
LanguageEnglish
Publication Year2020
TopicCoping with Illness
TypeTextbook
AuthorDr Michael Mosley
FormatPaperback
Dimensions
Item Height198 mm
Item Weight278 g
Item Width128 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Michael Mosley
Topic AreaPhysical Therapy
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 16. Dez. 2020
You can get a good night's sleep!
Please read this book if you have trouble sleeping. This book is so informative and practical. An eye opener! Really interesting and well explained. A must read for people who want to reset their insomnia. My friends are queuing up to read it.Bestätigter Kauf: JaArtikelzustand: Neu
- 15. Apr. 2020
Well worth an explore.
Bought for my husband as he finds it very difficult to go to sleep but I started and read it and couldn’t put it down. Good observations, sensible suggestions. All seems very achievable. Highly recommend and I love the sound of some of the recipes which is a bonus !Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Apr. 2024
A must read for all insomniacs !
Such a great read, lots of information and clues how to get a better night's sleep.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Jun. 2020
It works!
Very readable with sensible and easy to follow advice.Bestätigter Kauf: JaArtikelzustand: Neu
- 14. Mai. 2024
Best book I have read for a long time
Best book I have read for a long timeBestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Mär. 2020
Read the book..and go to sleep@
It's clearly written and covers so many aspects of sleepBestätigter Kauf: JaArtikelzustand: Neu
- 13. Mai. 2024
Great quality and great value for money.
Great quality and great value for money.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Apr. 2020
a light read
exellentBestätigter Kauf: JaArtikelzustand: Neu
- 11. Mai. 2021
clear
comprehensive & interestingBestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mai. 2023
Good intrest
Good information.Bestätigter Kauf: JaArtikelzustand: Gebraucht
