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Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101943451060
ISBN-139781943451067
eBay Product ID (ePID)211767155
Product Key Features
Book TitleHashimoto's 4-Week Plan : a Holistic Guide to Treating Hypothyroidism
Number of Pages268 Pages
LanguageEnglish
TopicGeneral, Healing, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets
Publication Year2016
GenreHealth & Fitness
AuthorKaren Frazier
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24 Oz
Item Length8.8 in
Item Width5.8 in
Additional Product Features
Intended AudienceTrade
ReviewsThe Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." --Sara Peternell, MNT
TitleLeadingThe
Synopsis" The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms ."--Sara Peternell, MNT From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan. Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan , you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer. SLEEP BETTER: Action-oriented tips to improve sleep hygiene. REDUCE STRESS: Practical advice to manage stress and anxiety. PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness., Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it, "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."-Sara Peternell, MNT From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan. Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness-on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you- EAT HEALTHIER- A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer. SLEEP BETTER- Action-oriented tips to improve sleep hygiene. REDUCE STRESS- Practical advice to manage stress and anxiety. PRACTICE SELF-COMPASSION- Simple step-by-step exercises and daily checklists to treat yourself with kindness.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Nov. 2022
Well done
I bought this book for my friend daughter, who recently got diagnosed, I have a chance to look at it!! And I love it!!! We need to make those changes even we don’t have it HashimotoBestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Apr. 2021
helpful resource book
I have not explored the book enough to make a specific review.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Feb. 2025
Helps me understand how food impacts our...
Helps me understand how food impacts our health.Bestätigter Kauf: JaArtikelzustand: Gebraucht
