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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628603798
ISBN-139781628603798
eBay Product ID (ePID)28038640258
Product Key Features
Book TitleLongevity Solution : Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Number of Pages304 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Longevity
Publication Year2019
IllustratorYes
GenreCooking, Health & Fitness
AuthorJames Dinicolantonio
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight25 oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisGetting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution , a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!, Easy-to-follow steps for a longer, healthier life, No one can live forever (at least not yet!), but in this groundbreaking book, Dr. James DiNicolantonio and Dr. Jason Fung show you how you can extend your life span and enjoy robust health and vitality throughout your life. Based on both ancient wellness principles and the latest scientific research, The Longevity Solution provides a foolproof five-point plan for slowing the aging process, decreasing inflammation, and promoting overall health. It also debunks common myths and faulty dietary advice that have only made us sicker, leading to escalating rates of obesity, heart disease, cancer, and premature aging, among many other ailments. By harnessing simple practices like fasting, optimizing protein intake, and even drinking tea, red wine, and coffee, you can dramatically improve your current state of well-being and ensure that you will continue to enjoy full functionality well into your senior years. The Longevity Solution proves that getting older doesn't have to mean living with impairment; it can-and should-mean living a full and vibrant life. Book jacket., Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 31. Aug. 2021
Life Changing
Excellent bibliography supporting the compelling and motivating information. A tour de force, a must read. Especially pertinent to readers of the China Study or The Zone. It lives up to the title.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Mär. 2019
The Longevity Solution is worth the money
Terrific book. Lots of interesting things I had no idea about.Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Mär. 2019
Good facts to live with
It approaches the problem from a different source. Not heresay, but facts that you can really get your teeth into.Bestätigter Kauf: JaArtikelzustand: Neu
- 31. Dez. 2019
Excellent book from a trustworthy author
I recommend this book above others because it has scientific evidence to prove it.Bestätigter Kauf: JaArtikelzustand: Neu
