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Awakening Body : Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray (2016, Trade Paperback)

Book Corner UK (35836)

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A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are.

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Über dieses Produkt

Product Identifiers

PublisherShambhala Publications, Incorporated

ISBN-101611803713

ISBN-139781611803716

eBay Product ID (ePID)229389502

Product Key Features

Book TitleAwakening Body : Somatic Meditation for Discovering Our Deepest Life

Number of Pages192 Pages

LanguageEnglish

TopicMindfulness & Meditation, Buddhism / Tibetan, Spiritual, Buddhism / Rituals & Practice, Buddhism / General (See Also Philosophy / Buddhist), General

Publication Year2016

IllustratorYes

GenreSelf-Help, Body, Mind & Spirit, Religion

AuthorReginald A. Ray

FormatTrade Paperback