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SELF-HELP FOR YOUR NERVES: Learn to Relax and Enjoy... - Weekes, Dr. Claire
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SELF-HELP FOR YOUR NERVES: Learn to Relax and Enjoy... - Weekes, Dr. Claire
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SELF-HELP FOR YOUR NERVES: Learn to Relax and Enjoy... - Weekes, Dr. Claire

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    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Genre
    Coping with
    ISBN
    9780722531556
    Kategorie

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    Product Information

    Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

    Product Identifiers

    Publisher
    HarperCollins
    ISBN-13
    9780722531556
    eBay Product ID (ePID)
    89708740

    Product Key Features

    Publication Year
    1995
    Topic
    Coping with Illness
    Book Title
    Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    Number of Pages
    176 Pages
    Language
    English
    Author
    Dr. Claire Weekes
    Format
    Paperback

    Dimensions

    Item Height
    198 mm
    Item Weight
    130 g
    Item Width
    129 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr. Claire Weekes

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    Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
    USt-IdNr.: GB 901578627
    CRN: 07693718
    Info zu diesem Verkäufer

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    • Simply the best book on this topic

      A superb book, written so naturally in such a non-condescending way. Easy to read and understand, this book has helped me way beyond expectations! :) A Wonderful author.

      Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: worldofbooks08

    • The best book you will ever read for your nerves.

      I bought this for my Husband who has not read it yet but I read this book many years ago and it helped enormously. I would definitely recommend this book to anyone who suffers either bad nerves, Panic attacks and or is suffering from a nervous breakdown and cannot cope with life in any capacity. This book takes you through all the symptoms that you would normally experience when having a breakdown and helps you to realise that you can cope and that you are not going to die. Read it through, put it into practice and you will be either a new person or your old self again. It certainly helped me many years ago and I can still remember the advise and fortunately I have not experienced symptoms since.

      Bestätigter Kauf: JaZustand: NeuVerkauft von: mjlbargains

    • Life changing

      If you have anxiety that is impacting your everyday life, then this is the best book beyond any other. Dr Claire Weekes has been extremely clever in keeping the literature easy to follow, and not over complicating information. For example the nervous system is explained in a few pages; revealing what is keeping you anxious. A whole range of symptoms which get people stuck in an anxiety cycle are covered here; and the book will explain how you can recover - Acceptance. An absolute must read for those suffering from an anxiety state/nervous illness.

      Bestätigter Kauf: JaZustand: NeuVerkauft von: mjlbargains

    • Claire Weeke's classic self help book for anxiety disorder.

      This short book has been the cause of more recovery from anxiety and depression than any other published self help book. Written by the 'woman who cracked the anxiety code'.

      Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thecotswoldlibrary

    • Changed my thinkinh

      I recently had a stress breakdown, and started suffering with intense anxiety for the first time in my life. I seen this recommended on different forums and decided to try it because I was so desperate. It's made me understand stand what's going on in my body, and how to cope with it, which usually stops my anxiety in its tracks because it teaches not to feed it and give it memento. I've also downloaded the audiobook on my phone which really helps.

      Bestätigter Kauf: JaZustand: NeuVerkauft von: speedyhenuk