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The Open-Focus Brain by Jim Robbins (Paperback Book) - Bild 1 von 1

Open-Focus Brain : Harnessing the Power of Attention to Heal Mind and Body by Jim Robbins and Les Fehmi (2008, Trade Paperback)

Book Corner UK (32158)

99,9% positive Bewertungen

Preis:

£18,58

(inkl. MwSt.)

Ca.EUR 21,44

+ £2,66 Versand

Lieferung ca. Mo, 28. Jul - Mi, 6. Aug

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Artikelzustand:

Neu

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse,.