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The Happiness Trap: Stop Struggling, Start Living by Russ Harris (2008, Paperback)
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nancy2018lamb (2565)
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"The Happiness Trap: Stop Struggling, Start Living" by Dr. Russ Harris is a bestselling paperback book that provides practical advice on how to live a happier life. Written by a renowned author in the field of popular psychology, this book offers readers insights into the common traps that prevent us from achieving true happiness. With engaging storytelling and useful techniques for overcoming negative thinking patterns, this book is a valuable resource for anyone looking to improve their mental well-being in the modern world.
- Sofort-KaufenDie Glücksfalle: Hör auf zu kämpfen, fang an zu leben von Dr. Russ Harris Taschenbuch
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Über dieses Produkt
Product Information
THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful lifeProduct Identifiers
PublisherLittle, Brown Book Group
ISBN-139781845298258
eBay Product ID (ePID)88494386
Product Key Features
Book TitleThe Happiness Trap: Stop Struggling, Start Living
Number of Pages288 Pages
LanguageEnglish
Era2000s
Publication Year2008
TopicMedicine, Coping with Illness, Popular Psychology, Opinion of the People
TypeTextbook
AuthorRuss Harris
FormatPaperback
Dimensions
Item Height133 mm
Item Weight204 g
Item Width200 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRuss Harris
Age LevelAdults
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 28. Mai. 2020
Enjoyable counselling book.
Acceptance and Commitment Therapy explained in an interesting and common sense structure. This talking therapy works and helps in understanding many of the main stream psychological huministic therapies promoted by the BACP. Excellent book, great author and a good read.Bestätigter Kauf: JaArtikelzustand: Neu
- 30. Nov. 2017
A new way to look at anxiety and stress.
I loved this book. It challenges the view that we should seek to be happy every single day. It is an easy read whilst maintaining valuable information on ways to think differently about how to improve our thinking and reduce our stress levels.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Feb. 2019
well worth a careful read
very helpful and mind changing , helps you get a better understanding on life and what makes you tickBestätigter Kauf: JaArtikelzustand: Neu
- 20. Mai. 2022
Read it and try out the mental exercises inside.
It's a great selfhelp book and explains 'mindfulness', which many will find helpful.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Feb. 2018
A great thoughtful book
A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave. A new way of thinking about being happy. Very well written in a way that makes it easy to understand how we behave and how we could change the way we behave.Bestätigter Kauf: JaArtikelzustand: Neu
- 19. Jan. 2021
A very good read!
Great book, great condition, very pleasedBestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Nov. 2017
Helpful
A interesting book that has useful t ools inBestätigter Kauf: JaArtikelzustand: Neu
- 13. Jul. 2017
Amazing and fresh view on life!
Russ Harris has put together an original, compelling and inspirational book here. You will either love it or hate it, but I thought it was unique, relevant and progressive. Its not dissimilar to Steve Peters book but I give this one a huge edge! Enjoy...Bestätigter Kauf: JaArtikelzustand: Neu
- 05. Aug. 2018
A self help book that works
Amazing book. Easy to read and understand. The principles in it are realistic and doable.Bestätigter Kauf: JaArtikelzustand: Neu
- 30. Sep. 2024
Unfortunately the book smells like it ha...
Unfortunately the book smells like it has been in a home where someone smokes and then sprayed with perfume to try and cover it. That doesn’t affect the readability of it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
