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Product Identifiers
PublisherSimon & Schuster
ISBN-101668017083
ISBN-139781668017081
eBay Product ID (ePID)2328303095
Product Key Features
Book TitlePlantifully Lean : 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: a Cookbook
Number of Pages272 Pages
LanguageEnglish
TopicVegan, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2023
IllustratorYes
GenreCooking, Health & Fitness
AuthorKiki Nelson
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24.6 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2023-289085
ReviewsWeight loss is simple, yet never seems to be easy, until it is. And that's what Plantifully Lean will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean , you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!
Dewey Edition23/eng/20230328
Dewey Decimal641.5/635
SynopsisReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson." --Carleigh Bodrug, New York Times bestselling author of PlantYou "A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!" --Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean , Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel . When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of "high-volume foods," or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out., Reclaim your health and lose weight with 125+ simple and filling plant-based recipes and a four-week meal plan. When Kiki Nelson adopted a plant-based lifestyle, she lost seventy pounds. While a few programs had previously helped her lose some weight, it took going all in on plants to get- and stay-healthy. In Plantifully Lean, Kiki shares the recipes, tips, and meal plan that led to her success. Full of healthy carbs and protein-rich ingredients, these are dishes you'll look forward to eating. You'll feel energized and motivated-never hungry or bored. Recipes include: Sweet Potato Tacos Mediterranean Pasta Salad Cheesy Broccoli Rice Casserole Macaroni and Cheese French Onion Soup Mini Oat Bars Chili Cheese Fries Blueberry Vanilla Pancakes Breakfast Burritos Peach Cobbler Oats, With tips and nutritional information, plus the warmth and vulnerability of Kiki's own journey, Plantifully Lean is for anyone who wants to reclaim their health and lose weight without feeling hungry.
LC Classification NumberRM222.2.N454 2023
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Mai. 2023
Happy purchase
A good book to spice up your meals The author comes through as a genuinely sweet human being. I don’t feel you need to be a master chef nor a “good” cook to follow her recipes. The book is intended to help you loose weight or eat healthier. I’ve been plant based for 28 years but still excited by this book. The sauces portion can change any meal from good to great. I hope other people can find some fun with this recipe book.Bestätigter Kauf: JaArtikelzustand: Neu
- 31. Mai. 2023
Easy, simple, healthy recipes.
Excellent, simple recipes for a clean, healthy vegan lifestyle.Bestätigter Kauf: JaArtikelzustand: Neu
