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A Toolkit for Modern Life: 53 Ways to Look After Your Mind by Dr Emma Hepburn (Hardcover, 2020)
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Brand new.
- Sofort-KaufenEin Werkzeugkasten für das moderne Leben, von Hepburn, Dr. Emma, neues Buch
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Product Information
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for lifeProduct Identifiers
PublisherQuercus Publishing
ISBN-139781529410228
eBay Product ID (ePID)23046665596
Product Key Features
Number of Pages192 Pages
Publication NameA Toolkit for Modern Life: 53 Ways to Look after Your Mind
LanguageEnglish
Publication Year2020
TypeTextbook
Subject AreaBiological Psychology
AuthorDr Emma Hepburn
FormatHardcover
Dimensions
Item Height182 mm
Item Weight380 g
Item Width136 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Emma Hepburn
TopicMental Health
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Relevanteste Rezensionen
- 28. Jul. 2021
Great Read
I totally love the style of this book. I love the way it’s written and the illustrations.Bestätigter Kauf: JaArtikelzustand: Gebraucht
