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Product Identifiers
PublisherKAIROS, Editorial S.A.
ISBN-108499886280
ISBN-139788499886282
eBay Product ID (ePID)11038655390
Product Key Features
Book TitleMindfulness Para Aliviar El Dolor
Number of Pages96 Pages
LanguageSpanish
Publication Year2019
TopicMindfulness & Meditation
GenreBody, Mind & Spirit
AuthorJon Kabat-Zinn
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight7.2 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
SynopsisWhen physical pain or emotional suffering appears in our lives, rarely do we dedicate the attention and care it deserves, and often treat it like something to be ignored. On occasion, we resort to medicine or reward ourselves with leisure or buying things with the false hope of alleviating it. Jon Kabat-Zinn, pioneer of Mindfulness across the world, outlines a series of guided meditations for another way to treat pain through self-knowledge of the body and the mind even among a culture that pushes us in the opposite direction.
