New Atkins for a New You (Eric Westman, Stephen Phinney, Jeff Volek, 2010, PB)-

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New Atkins for a New You (Eric Westman, Stephen Phinney, Jeff Volek, 2010, PB)
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ISBN
9781439190272
Kategorie

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Product Identifiers

Publisher
Touchstone
ISBN-10
1439190275
ISBN-13
9781439190272
eBay Product ID (ePID)
102898123

Product Key Features

Book Title
New Atkins for a New You : the Ultimate Diet for Shedding Weight and Feeling Great
Number of Pages
352 Pages
Language
English
Publication Year
2010
Topic
Health & Healing / Low Carbohydrate, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Author
Eric C. Westman, Jeff S. Volek, Stephen D. Phinney
Book Series
Atkins Ser.
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
12.9 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-002849
Dewey Edition
22
Reviews
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut, "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same."-- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
TitleLeading
The
Series Volume Number
1
Dewey Decimal
613.2/5
Synopsis
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before--this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever., The all-new international bestseller Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
LC Classification Number
RM222.2.P4952 2010

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  • von chickgmo
    19. Sep. 2016

    Well written book on Atkins

    Easy to read and absorb the info on the diet. I would say that it definitely works for burning fat, however they probably should emphasize an overall upper calorie limit - some people take 'no limit' as permission to eat larger quantities than helpful. The sample weekly meals on Atkins website give a better sense of realistic amounts and portions. Still, really like the way the book explains the theory behind the diet, it is an important tool.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: GcD6Z0WtSgW@Deleted

  • von txjgb
    08. Sep. 2016

    great book

    If you are interested in living a low carb lifestyle this book has everything you need to know. And I highly recommend Thrift Books to anyone. I have purchased several books through them on ebay and I am completely satisfied with their service, price, and quality.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: j-yvrEsDTIS@Deleted

  • von dmet2597
    08. Jun. 2021

    Appreciated the Meal Plans

    I skimmed much of the book, but really liked that it has meal plans for different levels of carbohydrate intake. Other books had recipes, but I needed help with looking at full days worth of food. There are recipes in the book and chapters on how to proceed on the ketogenic eating plan. I liked that it talks about the health improvements beyond weight loss with the ketogenic nutritional plan.

    Bestätigter Kauf: JaZustand: Gebraucht

  • von cheffonade
    22. Sep. 2017

    Exactly what I was looking for:)

    I purchased the original Atkin's diet book years ago but think it ended up in the Goodwill pile at some point. This updated version has all of the same info plus updated. Enjoying this book and will be using it as a reference for some time.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • von bailey31111
    05. Aug. 2017

    Interested in carb issues? Read this

    Excellent book for those with the discipline and desire to follow this regimen and make it a lifestyle, rather than just a diet

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwill_industries_of_south_florida

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