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Product Identifiers
PublisherHarperCollins
ISBN-100544609719
ISBN-139780544609716
eBay Product ID (ePID)208594646
Product Key Features
Book TitleWhole30 : the 30-Day Guide to Total Health and Food Freedom
Number of Pages432 Pages
LanguageEnglish
Publication Year2015
TopicHealth & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness, Social Science, Medical
AuthorDallas Hartwig, Melissa Hartwig Urban
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight48.6 Oz
Item Length9 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2015-007139
Dewey Edition23
TitleLeadingThe
Reviews"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution --, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution
Dewey Decimal613.2
SynopsisOver 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus., Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month., Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
LC Classification NumberRA784.H373 2015
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Mär. 2016
Just Plain Sensible!
Finally an eating, lifestyle plan to 're-set' the state of affairs most of us find ourselves in: falling prey to every kind of artificial additive, too much of everything with too many ingredients we know nothing about, and then feeling just plain awful and out of control. This program introduced me to a 30 day no-nonsense plan to get rid of my cravings and "all the time hunger" that I was experiencing. Removing potentially harmful foods, those that just may be the cause of issues with body function, emotional dysfunction, and cravings for 30 full days was really eye opening. Almost immediately I felt more clear-headed and more energetic. After 30 days, you may systematically add the foods you really want back into your life and see the difference that may make. Right now I am in week 3, already know there are certain foods, like sugar, that I will have a hard time inviting back into my life. Difficult because its in EVERYTHING!!I Its refreshing that "losing weight" is not the central goal here. It may be a nice side effect, but on the WHole 30 you are told NOT to go near the scale; there are multitides of more important issues that WHole 30 helps with!Bestätigter Kauf: JaArtikelzustand: Neu
- 27. Sep. 2016
Eat healthy and feel better
Great meal planning and easy way to shed pounds and improve your health. I have been on this plan for 4 weeks and have shed 13 pounds. Had doctors appointment yesterday. All vital signs are good. He said he would see me in a year. I am nearly 75 years young... TPBestätigter Kauf: JaArtikelzustand: Neu
- 01. Jun. 2016
Has been helpfull
I like Whole30, however, I believe it would be better in a bound form as it is hard to jump back and forth between several pages if you want to check on a page previously read. It is also hard to find a recipe after you have read the whole book. The book have wonderful sounding recipes I would like to try, however, I need to now purchase the book so I can try them! Following the Whole30, I have lost a few pounds.Bestätigter Kauf: JaArtikelzustand: Neu
- 14. Aug. 2016
The Best Guide to Better your Life!
You do this program strict for 30 days you will be amazed .I never eat so well, lost thirty pounds ,anybody can do this program .Felt great mentally and physically. Want to change your life, you can. It's not that hard , anybody for thirty days!!!!!!Bestätigter Kauf: JaArtikelzustand: Neu
- 18. Nov. 2016
everybody should try whole foods for 30 days
I feel more energetic, healthy, less tired. No roller coaster blood sugars. I have been on it 10 days & ordered another book for a friend. Doc want to feed you pills but never tell you that the american diet is making you sick. This corrects diabetes, high blood pressure, fatty liver, indigestion, GERD, sluggish mind. It is worth its weight in gold. many recipes included. Full explanation of what to eat & what not to eat.Bestätigter Kauf: JaArtikelzustand: Neu
- 03. Mär. 2020
Easy to understand and follow.
I am on my day 7 of The Whole30. I believe I am sleeping better and this food plan is not at all hard to follow. I will stick with it for 30 days. I like the book is organized and the good pictures for presenting the material. The recipes seem very good. The explanation of the food plan at the beginning is also easy to understand and follow.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Apr. 2016
It's not a miracle cure!!
The Whole 30 is a good program for those who want a healthier eating lifestyle. I would suggest modifying it a bit to your own liking. I would also recommend a day to cheat a little as a diet can make you want to binge too much. Everything in moderation is the key to good health along with diet and exercise. Overall, it is a good read and helpful to begin a new eating regime. Good luck to all, the program does work so try to find a good median point and just eat better overall even after the 30 days.Bestätigter Kauf: JaArtikelzustand: Neu
- 09. Okt. 2018
Great Pictures of delicious meal
Started cooking out of the book a week ago Last Saturday - down almost 8 lbs. Learning to eat the right foods again. Can't wait to try more recipes.Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Mär. 2017
I thought I was getting an actual book
I must be an impulse buyer because I thought I was ordering a book; however my husband helped me load this onto my computer and I'm able to use it. Lots of good recipes if you're doing Whole30Bestätigter Kauf: JaArtikelzustand: Neu
- 04. Nov. 2020
Whole 30 is working
This book gave a good foundation on following the program. The recipes aren’t that interesting . I found better recipes on the internet. But book gives good info on following the program.Bestätigter Kauf: JaArtikelzustand: Gebraucht
