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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628604298
ISBN-139781628604290
eBay Product ID (ePID)4050086635
Product Key Features
Book TitleEnd Your Carb Confusion : a Simple Guide to Customize Your Carb Intake for Optimal Health
Number of Pages240 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
Publication Year2020
GenreCooking, Health & Fitness
AuthorEric Westman
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight23.1 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
SynopsisMove from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit., Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Sep. 2021
End Your Carb Confusion
This book provides medically sound dietary advise backed by years of clinical trials. Clears up misinformation out there currently re: Keto diets. Beyond weight loss, there are many health benefits obtained by restricting refined, processed foods and adhering to a low carbohydrate eating plan.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Mär. 2023
FAT is Not the Enemy!
This book is an excellent "primer" for ketogenic eating. It simplifies it with no need to measure, track, figure out macros -- all deal killers sooner or later. A doctor, who has used this way of eating to treat his patients for more than 20 years, and a nutritionist have researched this well. Well and clearly written. FAT does not make us fat -- carbs do (and, sorry, but sugar is a dangerous drug). Fat is nutritious. You just have to balance the right things, and this book makes that simple and understandable.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Sep. 2023
Why you should buy this book on going low carb and keto
Very precise in its science yet easy to comprehend. Beautifully illustrated. If you’re thinking of going keto, dr W is the foremost leader in the fieldBestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Okt. 2024
Super book. Best book a long with obesit...
Super book. Best book a long with obesity code. No fluff, just facts. ThanksBestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Mai. 2024
Book is in very good shape, thank you!
Book is in very good shape, thank you!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Jul. 2021
Great Book
Great explanation of what and how to reduce carbsBestätigter Kauf: JaArtikelzustand: Neu
- 27. Jul. 2024
Good value
Nice bookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Aug. 2021
So helpful
very helpful takes away all the confusionBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Jun. 2024
Very informative. I recommend.
Very informative. I recommend.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Jun. 2025
Easy to read and understand...
Easy to read and understandBestätigter Kauf: JaArtikelzustand: Gebraucht
