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The Depression Toolkit by Alex Korb (Paperback Book) - Bild 1 von 1

Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Patricia J. Robinson, Alex Korb and William J. Knaus (2022, Trade Paperback)

Book Corner UK (39243)

99,9% positive Bewertungen

Preis:

£14,13

(inkl. MwSt.)

Ca.EUR 16,25

+ £2,43 Versand

Lieferung ca. Mo, 22. Sep - Mi, 1. Okt

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Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive.