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Product Identifiers
PublisherLittle Brown & Company
ISBN-100316319198
ISBN-139780316319195
eBay Product ID (ePID)221922232
Product Key Features
Book TitleGrain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Number of Pages304 Pages
LanguageEnglish
Publication Year2016
TopicNeurology, Diseases / Nervous System (Incl. Brain), Life Sciences / Biochemistry, Diet & Nutrition / Nutrition, Chemistry / Organic, Diseases / Alzheimer's & Dementia
GenreHealth & Fitness, Science, Medical
AuthorDavid Perlmutter
FormatHardcover
Dimensions
Item Height1 in
Item Weight18.1 Oz
Item Length9.5 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2016-948557
TitleLeadingThe
Dewey Edition23
Reviews"If everyone were to follow The Grain Brain Whole Life Plan , there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis--in short, the world would be a better place." -- Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA, " The Grain Brain Whole Life Plan presents a comprehensive, practical, step-by-step approach aimed at people suffering from a variety of chronic neurological, psychiatric, and medical conditions. Dr. Perlmutter not only gives specific dietary recommendations, including a diet rich in plant-based fiber, but also prescribes important lifestyle changes such as physical exercise, stress reduction, and improvement in sleeping habits."-- Emeran A. Mayer, MD, author of The Mind Gut Connection and director of the Oppenheimer Center for Stress and Resilience at UCLA, "Dr. Perlmutter's groundbreaking work has changed the way we think about inflammation--its causes and the damage it can do. I've gotten tremendous benefit from his books and The Grain Brain Whole Life Plan gives us simple and direct ways to prevent and treat diseases in easy and delicious ways."-- Bonnie Raitt, " The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime."-- Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30, "Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan , a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have. If you want to live strong, feel good, boost your brain function, and become more connected and engaged to your own life, then you need a plan. This book is that plan." -- Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine, "Dr. Perlmutter, an acclaimed neurologist, has for years been a pioneer of the gut-brain connection. In The Grain Brain Whole Life Plan , he combines his clinical expertise, insights into the latest scientific developments, and immense compassion into a powerful prescription for brain health." -- David S. Ludwig, MD, PhD, professor, Harvard Medical School, and author of Always Hungry?, "Dr. David Perlmutter is one of the first people to not only suggest that modern degenerative diseases are likely caused by poor diet and alterations in gut health, but he has produced clinical research indicating these conditions may be avoided or reversed by altering one's diet and lifestyle. The Grain Brain Whole Life Plan is the culmination of more than 35 years of clinical practice and research that will help you look, feel and perform your best." -- Robb Wolf, author of The Paleo Solution
Dewey Decimal641.5/638
SynopsisThe official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after., The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook, and Brain Maker . With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
LC Classification NumberRC394.M48P483 2016
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Sep. 2021
less grain = more health
less and less to NO gluten at all is clearly the way to go for good health. helpful program.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 20. Nov. 2018
Eye Opener!
What an eye opening book....now I understand why America is so overweight....low fat and high carbs...who would have thought that the key to health is high fat and low carbs...plus the villain behind Alzheimer's disease is what we eat...Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Okt. 2018
Send one to all your friends and family
easy to read, and authoritative. Lots of good useable information here about how to turn your health around.Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Mär. 2020
Detox from Grains
Everyone needs to detox from Grains. This book helps to inform you why and how to lay out a plan to remove grains from your diet.Bestätigter Kauf: JaArtikelzustand: Neu
- 19. Mai. 2023
Good book to learn about gluten
This gives me insight of what potential better wellness.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Mai. 2018
the grain brain book is goo to go
the book is good I think I will live to be 115 if I keep reading this book !!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Okt. 2019
The Grain Brain Whole Life Plan is a comprehensive guide to keeping body and brain healthy into old age.
Great book!Bestätigter Kauf: JaArtikelzustand: Neu
- 01. Apr. 2020
For a Better Life
This book will change your life for the better.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Nov. 2018
Learning a lot of new things
GREATBestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Jan. 2019
Grain Brain
Bestätigter Kauf: JaArtikelzustand: Gebraucht
