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The Athlete's Fix Ein Programm, um Ihre besten Lebensmittel für Leistung und Gesundheit zu finden-
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- Sofort-KaufenThe Athlete's Fix Ein Programm, um Ihre besten Lebensmittel für Leistung und Gesundheit zu finden
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Standort: Framingham, Massachusetts, USA
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eBay-Artikelnr.:156186188957
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- “Minor corner ding Overall nice condition”
- ISBN
- 9781937715335
- Book Title
- Athlete's Fix : a Program for Finding Your Best Foods for Performance and Health
- Publisher
- VeloPress
- Item Length
- 9.5 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
- Item Weight
- 0 Oz
- Item Width
- 7.7 in
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715337
ISBN-13
9781937715335
eBay Product ID (ePID)
203824595
Product Key Features
Book Title
Athlete's Fix : a Program for Finding Your Best Foods for Performance and Health
Number of Pages
256 Pages
Language
English
Publication Year
2015
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
0 Oz
Item Length
9.5 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-009389
Dewey Edition
23
TitleLeading
The
Reviews
"In her new book The Athlete's Fix , a sports nutritionist and pro triathlete explains how food intolerance and your nutrition could be affecting your performance." -- Triathlete magazine "If your digestive tract isn't a fan of storebought drinks, gels, chews and bars, The Athlete's Fix offers ideas to power your run. In her book, Taylor outlines a three-step process...to help you tame your pesky gut." -- Women's Running "Taylor's Bacon and Egg Tarts are a total game-changer. [They're] a protein-laden marriage of bacon-wrapped eggs. With their gourmet looks and 15-minute prep time, these tarts are another reason not to skip breakfast." -- Esquire.com "In The Athlete's Fix , Taylor will help you pinpoint your problem foods and then find the ones that will do your body good with her sensible 3-step program." -- Simply Gluten Free magazine "Great insight and recipes inside." -- Mirinda Carfrae, professional triathlete "Pip knows the right formula to find our best foods for performance and health." -- Meredith Kessler, professional triathlete "Pip Taylor is a nutritionist and authority on using proper nutritional habits to get your body race day ready... The Athlete's Fix is ideal for anyone who is looking to improve their nutrition." -- Runners Connect "On the Tuesday before Kona, we realized it was the milk causing my swelling, inflammation, and breathing difficulties. Luckily, I had Pip Taylor's book The Athlete's Fix with me. It explained pretty much exactly what was going on with me." -- Gina Crawford, professional triathlete "Pip's book is awesomely refreshing." -- Trispecific.com "Pip's book explains how avoid foods that cause inflammation and how to identify food intolerances by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU." -- Natural Running Network, "In her new book The Athlete's Fix , a sports nutritionist and pro triathlete explains how food intolerance and your nutrition could be affecting your performance." 'e" Triathlete magazine "Great insight and recipes inside." -- Mirinda Carfrae, professional triathlete "Pip knows the right formula to find our best foods for performance and health." -- Meredith Kessler, professional triathlete "Pip Taylor is a nutritionist and authority on using proper nutritional habits to get your body race day ready'e¦ The Athlete's Fix is ideal for anyone who is looking to improve their nutrition." -- Runners Connect 'eoeIn this well-written book, Taylor does a great job explaining key concepts and giving understandable directions to turn scientific knowledge into step-by-step guidelines for your particular needs. The Athlete'e(tm)s Fix is the next best thing to have a chat with a dietitian at your kitchen table.'e� 'e" USMS Swimmer 'eoeIf your digestive tract isn'e(tm)t a fan of storebought drinks, gels, chews and bars, The Athlete'e(tm)s Fix offers ideas to power your run. In her book, Taylor outlines a three-step process'e¦to help you tame your pesky gut.'e� 'e" Women'e(tm)s Running "Taylor's Bacon and Egg Tarts are a total game-changer. [They're] a protein-laden marriage of bacon-wrapped eggs. With their gourmet looks and 15-minute prep time, these tarts are another reason not to skip breakfast." -- Esquire.com 'eoeIn The Athlete'e(tm)s Fix , Taylor will help you pinpoint your problem foods and then find the ones that will do your body good with her sensible 3-step program.'e� 'e" Simply Gluten Free magazine "On the Tuesday before Kona, we realized it was the milk causing my swelling, inflammation, and breathing difficulties. Luckily, I had Pip Taylor's book The Athlete's Fix with me. It explained pretty much exactly what was going on with me." -- Gina Crawford, professional triathlete "Pip's book is awesomely refreshing." -- Trispecific.com "Pip's book explains how avoid foods that cause inflammation and how to identify food intolerances by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU." -- Natural Running Network, "In her new book The Athlete's Fix, a sports nutritionist and pro triathlete explains how food intolerance and your nutrition could be affecting your performance." -- Triathlete magazine "On the Tuesday before Kona, we realized it was the milk causing my swelling, inflammation, and breathing difficulties. Luckly, I had Pip Taylor's book The Athlete's Fix with me. It explained pretty much exactly what was going on with me." -- Gina Crawford, professional triathlete "Pip Taylor is a nutritionist and authority on using proper nutritional habits to get your body race day ready...The Athlete's Fix is ideal for anyone who is looking to improve their nutrition." -- Runners Connect "Great insight and recipes inside." -- Mirinda Carfrae, professional triathlete "Pip's book is awesomely refreshing." -- Trispecific.com "Taylor's Bacon and Egg Tarts are a total game-changer. [They're] a protein-laden marriage of bacon-wrapped eggs. With their gourmet looks and 15-minute prep time, these tarts are another reason not to skip breakfast." -- Esquire.com "Pip's book explains how avoid foods that cause inflammation and how to identify food intolerances by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU." -- Natural Running Network, "In her new book The Athlete's Fix, a sports nutritionist and pro triathlete explains how food intolerance and your nutrition could be affecting your performance." -- Triathlete magazine "On the Tuesday before Kona, we realized it was the milk causing my swelling, inflammation, and breathing difficulties. Luckly, I had Pip Taylor's book The Athlete's Fix with me. It explained pretty much exactly what was going on with me." -- Gina Crawford, professional triathlete "Pip Taylor is a nutritionist and authority on using proper nutritional habits to get your body race day ready'e¦The Athlete's Fix is ideal for anyone who is looking to improve their nutrition." -- Runners Connect "Great insight and recipes inside." -- Mirinda Carfrae, professional triathlete "Pip's book is awesomely refreshing." -- Trispecific.com "Taylor's Bacon and Egg Tarts are a total game-changer. [They're] a protein-laden marriage of bacon-wrapped eggs. With their gourmet looks and 15-minute prep time, these tarts are another reason not to skip breakfast." -- Esquire.com "Pip's book explains how avoid foods that cause inflammation and how to identify food intolerances by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU." -- Natural Running Network
Dewey Decimal
613.7/11
Table Of Content
Introduction The Problem of Food Intolerance Where the Problem Starts Understanding Food Intolerances Athletes & Food Intolerance Commit to Finding Your Best Foods Fixing Your Diet Avoid the Unhealthy Foods that Cause Inflammation Get Your Fill of Healthy Foods Vegan & Vegetarian Diets Target Common Intolerances & Sensitivities Other Types of Intolerance Testing for Food Intolerance Identifying Your Intolerances Getting Started Step 1: Adopt a Base Functional Diet Step 2: Identify Any Other Problematic Foods Step 3: Reintroduce Foods Step 4: Repeat As Needed Eating for Performance Carbohydrates Are Vital to Performance Fat Plays a Crucial Role Why Athletes Need Protein Multivitamins & Supplements A Smart Approach to Sports Foods Eating Is Not a Numbers Game Eating Well for Life How to Save Money on Healthy Foods Time-saving Tips to Get You Into the Kitchen How to Stay the Course on the Base Functional Diet and Beyond Other Tips for a Lifestyle of Healthy Eating Recipes for the Base Functional Diet Breakfast (13 recipes) Lunch & Dinner (16 recipes) Sweets & Treats (7 recipes) Sports Foods (6 recipes) Snacks (4 recipes) *All 46 Base Functional Diet recipes are free of gluten, grains (except rice), soy, legumes, dairy, sugar, additives, and preservatives. Recipe Index Food Diary Template Notes Index About the Author
Synopsis
Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix , registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" eoe perform better--with The Athlete's Fix ., In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best.", Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix , registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" oe perform better--with The Athlete's Fix ., 1. First book on special diets for athletes 2. Guides athletes through confusing information on paleo, gluten-free, and similar trendy diets 3. Target market includes 60 million American endurance athletes
LC Classification Number
TX361.A8T39 2015
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