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Du: Leicht atmen: Meditations- und Atemtechniken zum Entspannen, Erfrischen und-
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Standort: Natick, Massachusetts, USA
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eBay-Artikelnr.:146801081275
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780743573740
Über dieses Produkt
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0743573749
ISBN-13
9780743573740
eBay Product ID (ePID)
24069212146
Product Key Features
Topic
Healing, General
Book Title
You: Breathing Easy : Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Publication Year
2008
Language
English
Genre
Health & Fitness
Format
Compact Disc
Dimensions
Item Height
0.5 In.
Item Length
5.4 In.
Item Width
5 In.
Item Weight
4.3 Oz
Additional Product Features
Intended Audience
Trade
Number of Volumes
2 vols.
Edition Description
Unabridged edition
Synopsis
The bestselling "You" series expands with an original audio program in the tradition of "You: On a Walk." Includes a combination of expert wisdom, inspiration, and effective exercises. Abridged. 2 CDs., Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young , Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxation We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy. Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy ., Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller "You: Staying Young"Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in "YOU: Staying Young," Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including: Deep breathing Breath awareness Guided meditation Stretching and relaxationWe'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.Whether you're justlearning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with "YOU: Breathing Easy,"
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99,5% positive Bewertungen•5.873 Artikel verkauft
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SACMAN
99,5% positive Bewertungen•5.873 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (2.175)
- a***n (40)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufVery courteous and professional seller. Great value and as described. Fasting shipping and great packaging.
- p***0 (201)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived quickly, as described, and well packaged, offered the item at a reasonable price. I would buy from seller again. A++ transaction.
- a***r (3162)- Bewertung vom Käufer.Letzter MonatBestätigter KaufMy item arrived as described, in beautiful condition, at a great price! Very secure packaging. Shipping was very quick too:) I would happily purchase from this seller again!