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Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-101119631513
ISBN-139781119631514
eBay Product ID (ePID)25038513863
Product Key Features
Number of Pages352 Pages
Publication NameYoga after 50 for Dummies
LanguageEnglish
Publication Year2020
SubjectPublic Health, Yoga
TypeTextbook
AuthorLarry Payne
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight16.8 Oz
Item Length9.1 in
Item Width7.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal613.70460846
SynopsisYoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. Covers all the most common yoga poses Includes photos and figures Features large print Written by the founding president of the International Association of Yoga Therapists Learn how to calm your mind and strengthen your body--one pose at a time., Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos
LC Classification NumberRA781.7
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 21. Mai. 2024
Excellent Yoga Book for Beginner or for Anyone Who Wants to Practice Yoga over 50!
This book is very comprehensive and gives a ton of information. Most importantly, the book gives step by step directions for many, many poses and in addition gives clear images of the poses. Also, there is a great deal of information on health issues and which yoga poses are good and which to avoid if you have certain health problems. Great book for a beginner.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Feb. 2021
Yoga after 50
This is a great book for anyone looking to begin practicing yoga.Bestätigter Kauf: JaArtikelzustand: Neu
- 19. Feb. 2025
Abelucho54
very easy to followBestätigter Kauf: JaArtikelzustand: Gebraucht
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