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Der HIIT-Vorteil: Hochintensive Workouts für Frauen Lewis-McCormick, Irene-
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Standort: Tucker, Georgia, USA
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eBay-Artikelnr.:146758155034
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781492503064
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492503061
ISBN-13
9781492503064
eBay Product ID (ePID)
215235071
Product Key Features
Book Title
Hiit Advantage : High-Intensity Workouts for Women
Number of Pages
200 Pages
Language
English
Publication Year
2015
Topic
Exercise, Women's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
20 oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-018430
TitleLeading
The
Reviews
"Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results." Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed "Irene Lewis-McCormick's The HIIT Advantage shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories. Irene is a pro - her workouts and advice are top notch!" Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com "Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body." Abbie Appel-- ACE Group Fitness Instructor, Master Trainer - Schwinn Fitness, Group Fitness Manaqer - Equinox
Dewey Edition
23
Dewey Decimal
613.7/1082
Table Of Content
Video Contents Accessing the Online Video Preface Acknowledgments Part I High-Intensity Interval Training, High-Intensity Results Chapter 1 Understanding HIIT Chapter 2 Role of Recovery Chapter 3 Popular HIIT Protocols Chapter 4 Incorporating Tools and Toys Part II High-Intensity Interval Exercises Chapter 5 Lower-Body Exercises Chapter 6 Upper-Body Exercises Chapter 7 Core Exercises Chapter 8 Selecting Your Exercises Part III High-Intensity Interval Workouts Chapter 9 Planning Your Workout Chapter 10 HIIT Workouts
Synopsis
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results., Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance-all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you're serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!, Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you're serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!, Achieve maximal results in minimal time The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you're serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results
LC Classification Number
RA781.6.L49 2016
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- r***a (179)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThe used book was exactly as described like new. The seller promptly shipped my book and did not play games with the shipping fee I paid (included in the price) . Several sellers include the shipping fee in the price but then when they ship they opt for a cheaper shipping fee so they profit from the difference while they let the customer wait for longer to receive the item. This HONEST seller did not do that. Transit time from GA to Miami was what I paid for and exactly 3 days in bubble envelopeWilliams-Sonoma Collection: Cake Gage, Fran (Nr. 146264786700)
- l***d (691)- Bewertung vom Käufer.Letztes JahrBestätigter KaufTHIS ITEM WAS SHIPPED OUT VERY QUICKLY AND VERY WELL PACKAGED TO MAKE SURE THAT IT WASN'T DAMAGED DURING THE LONG AND ROUGH SHIPPING PROCESS. THERE WAS EXCELLENT COMMUNICATION WITH THE SELLER ANY TIME I HAD A QUESTION OR CONCERN REGARDING THIS ITEM BEFORE AND AFTER I MADE PAYMENT. I HIGHLY RECOMMEND THIS SELLER TO ANYONE WHO IS LOOKING FOR QUALITY PRODUCTS AND A PROBLEM FREE EXPERIENCE. I APPRECIATE YOUR HELP WITH THIS WONDERFUL PRODUCT PURCHASE. THANK YOU VERY MUCH EXCELLENT A+ SELLER FOR EBAY.Hillbilly Elegy: A Memoir of a Family and Culture in Crisis Vance, J. D. (Nr. 146362045526)
- f***n (219)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a real find, especially since this item was reasonably priced and in good condition. The book was well-packaged as well and arrived within about 2 weeks, which is good for US to UK, especially at the moment. Overall, I'm happy with my purchase and would buy from this seller again.Food for Life: ...And Other Dish (Nr. 146372617323)
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Red's Corner
98,4% positive Bewertungen•70.773 Artikel verkauft
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Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (17.749)
- r***a (179)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThe used book was exactly as described like new. The seller promptly shipped my book and did not play games with the shipping fee I paid (included in the price) . Several sellers include the shipping fee in the price but then when they ship they opt for a cheaper shipping fee so they profit from the difference while they let the customer wait for longer to receive the item. This HONEST seller did not do that. Transit time from GA to Miami was what I paid for and exactly 3 days in bubble envelopeWilliams-Sonoma Collection: Cake Gage, Fran (Nr. 146264786700)
- l***d (691)- Bewertung vom Käufer.Letztes JahrBestätigter KaufTHIS ITEM WAS SHIPPED OUT VERY QUICKLY AND VERY WELL PACKAGED TO MAKE SURE THAT IT WASN'T DAMAGED DURING THE LONG AND ROUGH SHIPPING PROCESS. THERE WAS EXCELLENT COMMUNICATION WITH THE SELLER ANY TIME I HAD A QUESTION OR CONCERN REGARDING THIS ITEM BEFORE AND AFTER I MADE PAYMENT. I HIGHLY RECOMMEND THIS SELLER TO ANYONE WHO IS LOOKING FOR QUALITY PRODUCTS AND A PROBLEM FREE EXPERIENCE. I APPRECIATE YOUR HELP WITH THIS WONDERFUL PRODUCT PURCHASE. THANK YOU VERY MUCH EXCELLENT A+ SELLER FOR EBAY.Hillbilly Elegy: A Memoir of a Family and Culture in Crisis Vance, J. D. (Nr. 146362045526)
- f***n (219)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a real find, especially since this item was reasonably priced and in good condition. The book was well-packaged as well and arrived within about 2 weeks, which is good for US to UK, especially at the moment. Overall, I'm happy with my purchase and would buy from this seller again.Food for Life: ...And Other Dish (Nr. 146372617323)