Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Yo

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Zuletzt aktualisiert am 08. Sep. 2025 06:46:25 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9780525577232
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Product Information

Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her new Instant Pot . She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds. Illustrated with 40-50 full-color photos, Instant Loss shares the 125 recipes and meal plans that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0525577238
ISBN-13
9780525577232
eBay Product ID (ePID)
6038600848

Product Key Features

Book Title
Instant Loss Cookbook : The Recipes and Meal Plans I Used to Lose over 100 Pounds Pressure Cooker, and More
Number of Pages
240 Pages
Language
English
Topic
Methods / Quick & Easy, Methods / Slow Cooking, Methods / Special Appliances, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Brittany Williams
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
22.5 Oz, 24.5 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-012570
Dewey Edition
23
Reviews
"Brittany is such a bright light, and her genuine, down-to-earth presence makes the world a better place. Quite simply, she spreads joy. As a home cook and blogger, my favorite people to learn from are home cooks. Brittany's weight loss journey has inspired thousands of people--how fantastic to have her book and its amazing recipes as a wonderful guide for successful healthy eating. Every day I have followers asking for Instant Pot recipes, so I'm delighted to have this book as a go-to." --Teri Turner of the No Crumbs Left blog
Dewey Decimal
641.5/884
Age Level
Trade
Synopsis
THE INSTANT NATIONAL BESTSELLER . Brittany Williams lost more than 125 pounds using her Instant Pot and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole foodrecipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples-fast, frozen, fried, and processed-and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot . She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookboo kshares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot or other multicooker that you'll find, Instant Loss Cookboo kmakes healthy eating convenient-and that's the key to sustainable weight loss., THE INSTANT NATIONAL BESTSELLER - Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot(R). She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookboo k shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot(R) or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot(R) or other multicooker that you'll find, Instant Loss Cookboo k makes healthy eating convenient--and that's the key to sustainable weight loss.
Lc Classification Number
Rm222.2.W45457 2018
Copyright Date
2018

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  • von 578lt
    08. Mai. 2019

    For keto minded

    I,m not into keto or I would be able to review this better. For the everyday typical amerian i am not buying almond flour and ghee and similar keto items and even though the author states her belief in portion control and not listing nutritional data this wasn't the approach for me. I wish I looked closer and would of passed

    Bestätigter Kauf: JaZustand: NeuVerkauft von: starestore

  • von cjen8810
    11. Mär. 2021

    Thumbs up for Instant Loss Cookbook

    Such a nice book of easy to prepare, healthy recipes. I have enjoyed everything I’ve made so far ...including the black bean brownies!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: worldofbooksinc

  • von realtygirlnancy
    06. Jan. 2020

    Fantastic Cookbook

    Every recipe we have made is a home run!!!! So delicious. Plus the book is filled with wonderful advice. Also includes meal plans. You’ll love it!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: bargaindi42

  • von cowboyhoyt
    14. Okt. 2018

    Hope we loss thw pounds.

    Great recipes, good book.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: thinkpink4ever

  • von changed4evr
    30. Sep. 2020

    Great recipes

    Great recipes. Lots of good information, beautiful inspiring pictures, and well organized!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: goodreads2015

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