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Der spartanische Weg: Besser essen. Train Better. Think Better. Be Better.-
by De Sena, Joe | HC | Good
US $4,58
Ca.EUR 3,95
Artikelzustand:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Mehr erfahrenÜber den Artikelzustand
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Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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eBay-Artikelnr.:146481569341
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781250153210
Über dieses Produkt
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250153212
ISBN-13
9781250153210
eBay Product ID (ePID)
239797968
Product Key Features
Book Title
Spartan Way : Eat Better. Train Better. Think Better. Be Better
Number of Pages
208 Pages
Language
English
Publication Year
2018
Topic
Training, Exercise, General, Healthy Living, Motivational & Inspirational
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
17 Oz
Item Length
9.4 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-018749
TitleLeading
The
Reviews
Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race. -Mark Divine, NYT bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine... A must read." -Dean Karnazes, NYT bestselling author of Ultra Marathon Man, Praise for Joe De Sena: "Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly on Spartan Fit! "De Sena...provides a plan to transform your body and mind...no gym required."-- Sports Illustrated.com on Spartan Fit! "Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." --Mark Divine, New York Times bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." --Dean Karnazes, New York Times bestselling author of Ultra Marathon Man
Table Of Content
Contents The Spartan Way 1 Preface 3 Introduction: Transform Your Life 9 PRINCIPLE # 1 : Find Your True North (Spartan Virtue: Self-Awareness) 19 PRINCIPLE # 2 : Make a Commitment (Spartan Virtue: Perseverance) 33 PRINCIPLE # 3 : Fuel Your Enthusiasm (Spartan Virtue: Passion) 51 PRINCIPLE # 4 : Delay Gratification (Spartan Virtue: Discipline) 71 PRINCIPLE # 5 : Maximize Your Time (Spartan Virtue: Prioritization) 91 PRINCIPLE # 6 : Get Gritty (Spartan Virtue: Grit) 111 PRINCIPLE # 7 : Embrace Adversity (Spartan Virtue: Courage) 127 PRINCIPLE # 8 : Adjust Your Frame of Reference (Spartan Virtue: Optimism) 141 PRINCIPLE # 9 : Be Honorable (Spartan Virtue: Integrity) 155 PRINCIPLE # 10 : Be Spartan (Spartan Virtue: Wholeness) 169 Appendix 183 Acknowledgments 197
Synopsis
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge , challenges you to live The Spartan Way . Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness--Know yourself Commitment--Be dedicated Passion--Discover your purpose Discipline--Practice diligence Prioritization--Put your house in order Grit--Push your limits Courage--Face your fears and your failures Optimism--Look for the positives Integrity--Act honestly Wholeness--Live as a Spartan De Sena turned this philosophy into a lifestyle--and so can you. With The Spartan Way , you'll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
LC Classification Number
RA781.D41236 2018
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Relevanteste Rezensionen
- 01. Mai. 2025
Nice book an all, but i'm already in the...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: zbkinternational
- 14. Jan. 2020
Powerful book
Bestätigter Kauf: JaZustand: NeuVerkauft von: lindsasmithie0
- 19. Jan. 2021
Great Book!
Bestätigter Kauf: JaZustand: NeuVerkauft von: ctbyrne1
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ThriftBooks
98,9% positive Bewertungen•19,7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.695.180)
- c***m (417)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- v***v (2059)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- 2***j (113)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI've ordered several items from this vendor now and they've always been what they were advertised as. This was no exception. Both discs were in great shape as well as their jewel cases. Delivery is good, packaging is simple but effective for what you're paying and I haven't had any get damaged. Will keep buying from this vendor because of the results so far and good prices, too.