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Übungstechnik Handbuch für Widerstandstraining 3. Edition NSCA NEU-
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eBay-Artikelnr.:146441047304
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781492506928
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492506923
ISBN-13
9781492506928
eBay Product ID (ePID)
215991703
Product Key Features
Number of Pages
224 Pages
Publication Name
Exercise Technique Manual for Resistance Training
Language
English
Subject
Exercise, Bodybuilding & Weight Training
Publication Year
2016
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
22.4 Oz
Item Length
11 in
Item Width
8.8 in
Additional Product Features
Edition Number
3
Intended Audience
College Audience
LCCN
2015-016764
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.71
Table Of Content
Part I. Total Body Power and Explosive Exercises 1.1 Power Snatch 1.2 Hang Power Snatch 1.3 One-Arm Dumbbell Snatch 1.4 Muscle Snatch 1.5 Power Clean 1.6 Hang Power Clean 1.7 Dumbbell Hang Power Clean 1.8 Push Press 1.9 Push Jerk 1.10 Split Jerk Part II. Lower Body Hip and Thigh (Multijoint) Exercises 2.1 Front Squat 2.2 Back Squat 2.3 Romanian Deadlift 2.4 Deadlift 2.5 Hip Sled (Machine) 2.6 Seated Leg Press (Machine) 2.7 Step-Up 2.8 Forward Step Lunge 2.9 Glute Ham Raise Hip and Thigh (Single-Joint) Exercises 2.10 Stiff-Leg Deadlift 2.11 Good Morning 2.12 Leg (Knee) Extension (Machine) 2.13 Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises 2.14 Seated Calf (Heel) Raise (Machine) 2.15 Standing Calf (Heel) Raise (Machine) Part III. Upper Body Chest (Multijoint) Exercises 3.1 Flat Barbell Bench Press 3.2 Incline Barbell Bench Press 3.3 Flat Dumbbell Bench Press 3.4 Incline Dumbbell Bench Press 3.5 Vertical Chest Press (Machine) Chest (Single-Joint) Exercises 3.6 Pec Deck (Machine) 3.7 Flat Dumbbell Fly 3.8 Cable Crossover (Machine) Back (Multijoint) Exercises 3.9 Lat Pulldown (Machine) 3.10 Bent-Over Row 3.11 One-Arm Dumbbell Row 3.12 Low-Pulley Seated Row (Machine) 3.13 Seated Row (Machine) 3.14 Face Pull (Machine) Shoulder (Multijoint) Exercises 3.15 Shoulder Press (Machine) 3.16 Seated Barbell Shoulder Press 3.17 Seated Dumbbell Shoulder Press 3.18 Upright Row Shoulder (Single-Joint) Exercises 3.19 Lateral Shoulder Raise 3.20 Bent-Over Lateral Raise Biceps (Single-Joint) Exercises 3.21 Barbell Biceps Curl 3.22 Hammer Curl Triceps (Single-Joint) Exercises 3.23 Lying Barbell Triceps Extension 3.24 Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises 3.25 Wrist Curl 3.26 Wrist Extension Part IV. Core Core Exercises 4.1 Bent-Knee Sit-Up 4.2 Abdominal Crunch 4.3 Front Plank 4.4 Side Plank 4.5 Stability Ball Rollout 4.6 Stability Ball Pike 4.7 Stability Ball Jackknife 4.8 Abdominal Crunch (Machine) 4.9 Stability Ball Abdominal Crunch 4.10 Stability Ball Reverse Back Extension Part V. Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements 5.1 Two-Arm Kettlebell Swing 5.2 Single-Leg Squat 5.3 Single-Leg Kettlebell Romanian Deadlift 5.4 Turkish Get-Up 5.5 One-Arm Kettlebell Clean 5.6 One-Arm Kettlebell Press 5.7 Kettlebell Front Squat 5.8 Stability Ball Bridge to Curl 5.9 Dumbbell Renegade Row
Synopsis
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: - Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique - Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised - A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique--in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques., Exercise Technique Manual for Resistance Training, Third Edition With Online Video , explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations., Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: * Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique * Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised * A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique--in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.
LC Classification Number
GV546.E96 2016
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gina104220
100% positive Bewertungen•1.513 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (731)
- 2***5 (9)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe communication was excellent at all times – I received responses within a few hours. The seller was very helpful and took care of everything, making the process smooth. The item was packed very carefully and arrived exactly as pictured. The shipping to Germany was quick and easy. The price-performance ratio was very fair and definitely worth it. Overall, I am very happy with the experience!NEW Stainless I.A.S.T.M. FITNESS M2T Instrument Blade Soft Tissue Massaging Tool (Nr. 146414127478)
- i***i (36)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExceptional seller! Very easy to deal with and answers any questions/concerns extremely fast. Was very willing to take any additional photos of the item that I requested. Item was exactly as described and in great condition. Item shipped quickly and was very nicely packed to protect it. Would highly recommend this seller! Wish all eBay sellers were the same as this one. Thank you for all of your help.
- i***u (945)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBeautiful. Item as described. Seller packaged the item with care. Quick shipping. Great value. Thank you!