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Everyday Mediterranean: A Complete Guide to the Mediterrane
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Ca.EUR 26,44
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US $6,50 (ca. EUR 5,55) USPS Media MailTM.
Standort: New York NY, USA
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eBay-Artikelnr.:146387762057
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780525611851
Über dieses Produkt
Product Identifiers
Publisher
Appetite by Random House
ISBN-10
0525611851
ISBN-13
9780525611851
eBay Product ID (ePID)
8060626734
Product Key Features
Book Title
Everyday Mediterranean : A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
Number of Pages
272 Pages
Language
English
Topic
Health & Healing / General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year
2023
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
34.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
"Through her lens as a dietitian, Vanessa artfully takes us on a culinary journey through the Mediterranean way of living in each vibrant page of Everyday Mediterranean . Simple, mouth-watering, and nourishing recipes, such as her No-Bake Honey Yogurt Tart, Fig and Olive Oil Granola, and Baked Salmon with Gremolata Crust are elevated enough for entertaining, yet approachable enough to serve any night of the week. This cookbook is a must for anyone wishing to get inspired in the kitchen and adopt a healthier way of life." --TORI WESSZER, RD, co-author of Fraiche Food, Full Hearts "Connecting to our cultural food ways and embracing the simple joys of cooking and eating together is a recipe for true wellbeing. Vanessa's approach to plant-forward cooking is about pleasure as much as it is about nutrition; the enticing recipes and gentle nutrition advice in Everyday Mediterranean will inspire you to eat well." --Desiree Nielsen, RD, author of Good for Your Gut and Eat More Plants " Everyday Mediterranean is your ultimate guide to effortlessly enjoying the delicious flavors and incredible health benefits of the Mediterranean diet. With Vanessa's guidance, you'll have everything you need to improve your health the Mediterranean way and enjoy a delicious culinary journey!" --Charlotte Martin, MS, RD, author of The Plant-Forward Solution and founder of Nutrition Daily " Everyday Mediterranean is oozing with love and backed by so much valuable information on living a healthy lifestyle. The photos are gorgeous and I can't wait to cook from this beautiful cookbook. It should be in everyone's kitchen around the world!" --Joy McCarthy, CNP, author and founder of Joyous Health
Dewey Decimal
641. Mediterranean
Synopsis
The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle. The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it's so much more than a diet-it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you'll find- Easy and flavorful recipes- Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more! Foundational knowledge- A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life. Practical advice- What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry? A focus on health benefits- A thorough exploration of the overall health benefits-including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe! The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It's time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!, The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle. The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it's so much more than a diet--it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you'll find: Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more! Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life. Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry? A focus on health benefits: A thorough exploration of the overall health benefits--including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe! The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It's time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!
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CRN: 05879764
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Paper Cavalier US
99,2% positive Bewertungen•1.298 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (445)
- a***- (82)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI love My EBay Book Sellers! I have never received a book that was not exactly as described, received on time and professionally packaged. I am always seeking 1st Edition Hardcover books and my EBay sellers NEVER disappoint! BUY, BUY, BUY! ⭐️⭐️⭐️⭐️⭐️
- s***r (949)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent seller: item as described, well-packed, sent quickly, thank you!
- 2***c (447)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping, excellent quality, just like the description, very well packaged, excellent price, looks great, Recommended Seller AAA+++Sabina en carne viva: Yo tambien se jugarme la boca (Spanis (Nr. 146493796676)