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Die ultimative Gewichtslösung Nahrungsleitfaden von McGraw, Phil-
by McGraw, Phil | PB | LikeNew
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eBay-Artikelnr.:146368156974
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- Binding
- Mass Market Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780743490399
Über dieses Produkt
Product Identifiers
Publisher
Pocket Books
ISBN-10
0743490398
ISBN-13
9780743490399
eBay Product ID (ePID)
5945532
Product Key Features
Book Title
Ultimate Weight Solution Food Guide
Number of Pages
736 Pages
Language
English
Publication Year
2004
Topic
Nutrition, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1.8 in
Item Weight
12.3 Oz
Item Length
6.8 in
Item Width
4.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-300527
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Table Of Content
Contents Introduction Chapter One: Putting Your Weight on Project Status Chapter Two: High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom Chapter Three: The Ultimate Weight Solution Menus Chapter Four: No-Fail Solutions: Food Strategies for Success Chapter Five: How to Use the Food Guide The Ultimate Weight Solution Food Guide High-Response Cost, High-Yield Foods Beef Beverages Breads, Bread Products, and Crackers Cereals Cheeses Condiments Eggs Fast Foods, Allowable Fats, Oils, and Salad Dressings Fish and Shellfish Fruits and Fruit Juices Grains, Grain Cakes, Pasta, and Noodles Lamb, Veal, and Game Products Lunch Meats and Sausage Milk, Milk Products, and Yogurt Nuts and Seeds Pork Products Poultry Products Soups Soy and Vegetarian Foods Sugar-Free Foods Vegetables, Non-Starchy and Starchy Low-Response Cost, Low-Yield Foods Beef Beverages Bread Products, Crackers, and Muffins Cakes and Pies Candy Cereals and Cereal Bars Cheeses Cookies Dinners, Canned and Frozen Donuts and Pastries Eggs Fast Foods Fats Fish and Shellfish Frostings and Toppings Fruits, Fruit Drinks, and Punches Grains, Pasta, and Noodles Gravies and Sauces Ice Cream Lamb, Veal, and Organ Meats Lunch Meats and Sausages Milk, Milk Products, Cream, and Yogurt Nuts and Seed Products Pancakes and Waffles Pizza Pork Products Poultry Products Puddings Snacks: Chips, Pretzels, and Popcorn Soups Sugars, Sweeteners, Jams, and Syrups Vegetables and Vegetable Products Medical and Nutrition References
Synopsis
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * Calorie counts for all of your high- and low-response cost foods * Portion control * High-response cost, high-yield foods * Low-response cost, low-yield foods * Specific menu planning for meals and snacks * Hunger-suppressing/high-response cost foods * Recognizing weight-gaining behaviors * A personal food diary * And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!, #1New York Timesbestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan,The Ultimate Weight Solution.Now, here is the invaluable companion volume that deliversmore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil'snewrapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:• Calorie counts for all of your high- and low-response cost foods• Portion control• High-response cost, high-yield foods• Low-response cost, low-yield foods• Specific menu planning for meals and snacks• Hunger-suppressing/high-response cost foods• Recognizing weight-gaining behaviors• A personal food diary• And more!You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw andThe Ultimate Weight Solution Food Guide-- your health and happiness depend on it!, #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: - Calorie counts for all of your high- and low-response cost foods - Portion control - High-response cost, high-yield foods - Low-response cost, low-yield foods - Specific menu planning for meals and snacks - Hunger-suppressing/high-response cost foods - Recognizing weight-gaining behaviors - A personal food diary - And more You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it
LC Classification Number
RM222.2.M43469 2004
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Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: 0IKdmublTo-@Deleted
ThriftBooks
99% positive Bewertungen•19,9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.779.744)
- v***v (2091)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.How to chalk talk, by Harlan Tarbell (Nr. 197064259889)
- 7***j (842)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (438)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)