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Product Identifiers
PublisherHuman Kinetics
ISBN-101492571423
ISBN-139781492571421
eBay Product ID (ePID)4038434113
Product Key Features
Number of Pages336 Pages
Publication NameStrength Training for Football
LanguageEnglish
Publication Year2019
SubjectCoaching / Football, Bodybuilding & Weight Training, Physical Education, Football
TypeTextbook
Subject AreaSports & Recreation, Education
AuthorJerry Palmieri
SeriesStrength Training for Sport Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight19.3 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN2019-021066
Reviews"Throughout more than 30 years of coaching in the NFL I made it a point to stay up to date with the advancements within the profession. Strength Training for Football provides the essential keys so you can do the same while building a great program. Within this book you'll find all the exercises and drills required to improve your athletes' performance." -Steve Watterson, Retired Strength and Conditioning Coach for Tennessee Titans Football "The NSCA's efforts have improved the athlete and football player. One look at Strength Training for Football and that becomes abundantly clear. Here is the latest in science, research, and programming you need to develop the strongest players on the field." -Chris Snee, New York Giants Offensive Lineman (2004-2014) and Two-Time Super Bowl Champion "Strength Training for Football is the comprehensive conditioning resource for the sport. The authors provide excellent insights and programming templates for every position and phase of the game." -Kevin Yoxall, CSCS, MSCC, Head Strength and Conditioning Coach for Midway High School in Waco, Texas, "Throughout more than 30 years of coaching in the NFL I made it a point to stay up to date with the advancements within the profession. Strength Training for Football provides the essential keys so you can do the same while building a great program. Within this book you'll find all the exercises and drills required to improve your athletes' performance." --Steve Watterson, Retired Assistant Head Coach Strength and Conditioning Coordinator for Tennessee Titans Football "The NSCA's efforts have improved the athlete and football player. One look at Strength Training for Football and that becomes abundantly clear. Here is the latest in science, research, and programming you need to develop the strongest players on the field." --Chris Snee, New York Giants Offensive Lineman (2004-2014) and Two-Time Super Bowl Champion " Strength Training for Football is the comprehensive conditioning resource for the sport. The authors provide excellent insights and programming templates for every position and phase of the game." --Kevin Yoxall, CSCS, MSCC, Head Strength and Conditioning Coach for Midway High School in Waco, Texas
Table Of ContentForeword by Tom Coughlin Introduction by Mike Gentry Part I. Principles of Sport-Specific Resistance Training Chapter 1. Importance of Resistance Training Anthony Caterisano Chapter 2. Analysis of the Sport and Sport Positions Brett Bartholomew Chapter 3. Testing Protocols and Athlete Assessment Zac Woodfin Chapter 4. Sport-Specific Program Design Guidelines Jeff Hurd and Nathaniel D.M. Jenkins Part II. Exercise Technique Chapter 5. Total Body Exercise Technique Richard Lansky Chapter 6. Lower Body Exercise Technique Anthony Lomando Chapter 7. Upper Body Exercise Technique Jim Peal and Erik Myyra Chapter 8. Anatomical Core Exercise Technique Ted Rath Part III. Program Design Guidelines and Sample Programs Chapter 9. Off-Season Programming Jerry Palmieri, Darren Krein, and Zac Woodfin Chapter 10. Preseason Programming Jerry Palmieri, Darren Krein, and Zac Woodfin Chapter 11. In-Season Programming Jerry Palmieri, Darren Krein, and Zac Woodfin Chapter 12. Postseason Programming Darren Krein, Jerry Palmieri, and Zac Woodfin
SynopsisAbsolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes' strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs--90 of which are position-specific--for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field., Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters., Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. The book provides a biomechanical analysis of football and a physical and performance analysis of the 6 groups of football positions. This allows coaches to create an effective training programme for each based on positional demands and differences. A comprehensive text, it includes 12 detailed protocols to test players' strength, power, speed, agility, endurance and anaerobic capacity. These protocols allow to reliably and objectively test their athletes and evaluate their performance. Also included are 10 total body, 20 lower body and 25 upper body resistance training exercises. As well as 15 anatomical core resistance training exercises. Written by experts chosen by the NSCA, this essential guide provides 79 sample resistance training programmes. It also includes tools for designing your own training programmes based on the season, position and level of athlete. Strength Training for Football is your go-to guide for to creating football-specific resistance training programmes to help the athlete optimise strength and successfully transfer that strength to the field., Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes' strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs--90 of which are position-specific--for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
LC Classification NumberGV953.5.S77 2019
