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Practical Mindfulness: A step-by-step guide by DK (Hardcover, 2015)
Book Corner UK (33333)
99,9% positive Bewertungen
Preis:
£14,39
(inkl. MwSt.)
Ca.EUR 16,49
+ £3,55 Versand
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Artikelzustand:
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
- Sofort-KaufenPractical Mindfulness A step-by-step guide by DK (Hardback Book)
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Über dieses Produkt
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241206546
eBay Product ID (ePID)214612743
Product Key Features
Publication Year2015
TopicMental Health
Book TitlePractical Mindfulness: a Step-By-Step Guide
Number of Pages224 Pages
LanguageEnglish
AuthorDk
FormatHardcover
Dimensions
Item Height241 mm
Item Weight876 g
Item Width201 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDk
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 14. Okt. 2024
This book is excellent. It sets out the ...
This book is excellent. It sets out the practice of Mindfulness in a concise and easy to follow way. And it covers all aspects of the practice.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Okt. 2018
Great book for those that want to learn how to quiet your mind and get back to living in the present
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Mai. 2020
Recommended for anyone new to mindfulness
Excellent introduction to mindfulness. Contains clear, well explained and easy to follow exercises. Recommended.Bestätigter Kauf: JaArtikelzustand: Neu
- 10. Jul. 2017
This is a good book with good illustration
Bestätigter Kauf: JaArtikelzustand: Neu
- 06. Dez. 2019
Excellent value
Purchased a number of books on separate occasions, great quality highly recommend.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Jul. 2017
Looking for something to read
Bought this book and it is lovely would highly recommend it xx:)Bestätigter Kauf: JaArtikelzustand: Neu
- 04. Sep. 2019
recommended
simple, helpful and illustrative, easy to read and lots of practical exercisesBestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Apr. 2024
Excellent title.
Gives good insight into what mindfulness means.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Feb. 2018
practical mindfulness
bought for wife after illness and she loves it.Bestätigter Kauf: JaArtikelzustand: Neu
- 06. Nov. 2019
Mindfulness
One of the best books available on this subject.Bestätigter Kauf: JaArtikelzustand: Gebraucht
