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Flex Sie Ihr Alter: Trotzen Sie Stereotypen und beanspruchen Sie die Ermächtigung von MacDonald, Joan-
by MacDonald, Joan | HC | VeryGood
US $6,11
Ca.EUR 5,22
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eBay-Artikelnr.:145706780209
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Book Title
- Flex Your Age
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0744059240
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744059240
ISBN-13
9780744059243
eBay Product ID (ePID)
16057240223
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Flex Your Age : Defy Stereotypes and Reclaim Empowerment
Publication Year
2022
Subject
Public Health, Exercise, Personal Growth / General, Aging
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
25.1 Oz
Item Length
8.8 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-934441
Dewey Edition
23/eng/20221116
Illustrated
Yes
Dewey Decimal
613/.0438
Synopsis
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life-long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of-and how to enrich yourself no matter at what stage in life you are. Everything you need to get started-and to stay dedicated to change-is inside this book., It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle--a certified strength and conditioning specialist--Joan developed exercise and diet goals as well as objectives for how to change her mindset--not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start with a better exercise routine, or gain insights on how to develop and consider different perspectives about your thought processes, this book has just what you need to make changes today, changes tomorrow, and changes for the remainder of your life--long may you live. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features include: - 40+ exercises for stretching, strength training, cardio, post-workout, and more - Fitness routines to help you get the most out of all the exercises - 40+ recipes for proteins, vegetables, starches, sweets, and more - Meal plans to help you prepare the best meals for your caloric needs - Mindset, motivational, and aspirational guidance from Joan Change is intimidating, but with help from Train With Joan on your journey, you'll learn what you're capable of--and how to enrich yourself no matter at what stage in life you are. Everything you need to get started--and to stay dedicated to change--is inside this book., Not too many years ago, Joan MacDonald was a 70-year-old woman who weighed 200 pounds, suffered from many different health issues, and feared a future in a nursing home. Her daughter, Michelle, had successfully helped dozens of women in her The Wonder Women program to think about weight, food, and fitness from different perspectives to achieve their health goals. So Michelle started Joan on the program-and the transformation has been remarkable. Joan has lost more than 60 pounds, she relies less and less on medication, and she actually looks forward to her trips to the gym. But it wasn't an easy journey. Flex Your Age is a conversation with mother and daughter about how Michelle helped Joan find the motivation and encouragement to make changes in her life. But this book isn't just about them. You'll learn the nutrition, exercise, and integration basics you need to not only train with Joan but to also train like Joan to achieve your own mental and physical health goals. Book jacket.
LC Classification Number
RA777.6
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- a***r (375)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufi am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (331)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 20. Apr. 2024
I Wanted My Own Copy
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodreadings
- 09. Jun. 2025
Love, love, love this book. Brand new. I...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: reliantbookstore
- 18. Feb. 2023
Flex Your Age
Bestätigter Kauf: JaZustand: NeuVerkauft von: bestbates
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ThriftBooks
98,9% positive Bewertungen•19,7 Mio. Artikel verkauft
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Verkäuferbewertungen (5.685.112)
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- s***t (250)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat! Got here fast. Looks like something was on the cover, but it cleaned off well enough. Thanks!
- d***u (38)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPerfect transaction, highly recommend this seller. Thank you, I'll be back for another purchase soon
- c***m (410)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- a***r (375)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufi am so happy to have every book of this series! the price of the book & the shipping is very reasonable! the book was as described & was in excellent condition! it was shipped quickly & arrived quickly! the books are always packaged carefully so they arrived undamaged! the communication from the sellers is always excellent--they go out of their way for excellent customer service! i have been a repeat customer from this seller & always will be! this seller is the best bookseller on ebay!
- l***b (331)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf5 STARS on ALL aspects... ITEM AS DESCRIBED - 5 STARS... PACKAGING & SHIPPING - 5 STARS... VALUE OF ITEM RECEIVED - 5 STARS... COMMUNICATION - 5 STARS. Would highly recommend this seller to all Ebay buyers without any reservations. Thanks again for your business with BB812, and we do appreciate your care and consideration of our offer. HAPPY EBAY LIFE !!!