Über dieses Produkt

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100399529950

ISBN-139780399529955

eBay Product ID (ePID)30212935

Product Key Features

Book Title8 Minute Meditation : Quiet Your Mind. Change Your Life

Number of Pages208 Pages

LanguageEnglish

TopicMindfulness & Meditation, Meditations

Publication Year2004

GenreReligion, Body, Mind & Spirit

AuthorVictor N. Davich, Victor Davich

FormatUk-B Format Paperback

Dimensions

Item Height0.6 in

Item Weight5.7 Oz

Item Length8.1 in

Item Width5.2 in

Additional Product Features

Intended AudienceTrade

LCCN2003-069643

Dewey Edition22

Grade FromTwelfth Grade

Dewey Decimal158.1/2

Grade ToUP

SynopsisIn recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

LC Classification NumberBL627.D375 2004