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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of...
by King, Brian | HC | Good
US $7,48
Ca.EUR 6,42
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eBay-Artikelnr.:145477329268
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781948062466
Über dieses Produkt
Product Identifiers
Publisher
Apollo Publishers
ISBN-10
1948062461
ISBN-13
9781948062466
eBay Product ID (ePID)
27038707806
Product Key Features
Book Title
Art of Taking It Easy : How to Cope with Bears, Traffic, and the Rest of Life's Stressors
Number of Pages
256 Pages
Language
English
Topic
Personal Growth / Happiness, General, Emotions, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
12.8 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-950748
Reviews
"Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: "Stress is simply a reaction to a perception of threat... being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence." He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly, "King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message." -- Shelf Awareness "Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: 'Stress is simply a reaction to a perception of threat...being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.' He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly, "King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message." -- Shelf Awareness "Psychologist and comedian King ( The Laughing Cure ) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King's advice: "Stress is simply a reaction to a perception of threat... being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence." He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother's van breaking down while traveling provide particularly helpful examples of how one's mindset can make all the difference in a highly stressful situation. King's enjoyable guide to living with less stress will be of help to any anxious reader." -- Publishers Weekly
Dewey Edition
23
TitleLeading
The
Dewey Decimal
155.9042
Table Of Content
Preface Are You Happy? Chapter 1 Of Bears and Traffic What Happens in Our Head During Stress? Worry Is the Worst What Happens to Our Bodies During Stress? Negative Emotions and the Stress That Inspires Them Chapter 2 Making Decisions Under Fire It's Never Too Late to Change Crawling Up That Step Chapter 3 Having Goals and Making Plans Feeling in Control, Even When We're Not Learning the Hard Way (Through an Unfortunate Series of Break-Ins) Chapter 4 Interview with a Real American Badass Chapter 5 The Choices We Make Getting to the Gym Across the Street Chapter 6 Three Days in Xpujil (Jon's Story) Chapter 7 Puzzles, Games, and Bear Attacks Fostering Resilience in Children Chapter 8 Practicing Positive Thinking Laughing It Off Don't Eat the Poison Berries Chapter 9 Feeling Overwhelmed and Exhausted Money Doesn't Buy Happiness, But Misery Takes Credit The Biggest Irony of My Modern Life Chapter 10 Facing Challenges Carving a Carousel Afterword Pursuing Happiness Acknowledgments
Synopsis
-- Selected for OverDrive's Big Library Read (April 2021)! -- From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress--as well as anxiety, insecurities, repression, and negativity--and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes., From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress--as well as anxiety, insecurities, repression, and negativity--and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes., From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In
LC Classification Number
RA785.K565 2019
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- 7***j (862)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- 5***i (74)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived on time. Packaging was lacking, product damaged in two places during shipping due to inadequate padding within the packaging. I can live with it seeing as I don't want to hunt down and pay for another copy... Item was as described minus the damage to the spine of the book in one place from the thin plastic wrapping not providing any rigidity or padding. This is the first time I have encountered this problem with this Fantastic seller. Excellent value. Thank you
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Verkäuferbewertungen (5.912.568)
- e***- (122)- Bewertung vom Käufer.Letzter MonatBestätigter KaufUnfortunately I received a damaged book, the item and the package both were damaged and it was clearly evident its appearance that it happened during transit. The seller was very understanding and gave me a full refund for the damaged book, though it was no fault of their own. Other than the damage, the book was as described, the quality and condition aside from the damaged spot was like new. The cost of the book was reasonable. I would definitely purchase from the seller again.
- 7***j (862)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- 5***i (74)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived on time. Packaging was lacking, product damaged in two places during shipping due to inadequate padding within the packaging. I can live with it seeing as I don't want to hunt down and pay for another copy... Item was as described minus the damage to the spine of the book in one place from the thin plastic wrapping not providing any rigidity or padding. This is the first time I have encountered this problem with this Fantastic seller. Excellent value. Thank you