Bright Line Eating: Die Wissenschaft, glücklich, dünn und frei zu leben-

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Bright Line Eating: The Science of Living Happy, Thin and Free
by Thompson, Susan Peirce | HC | Good
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Zuletzt aktualisiert am 05. Okt. 2025 10:21:51 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Hinweise des Verkäufers
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1401952534
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Product Information

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401952534
ISBN-13
9781401952532
eBay Product ID (ePID)
228592881

Product Key Features

Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Number of Pages
320 Pages
Language
English
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness
Author
Susan Peirce Thompson
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
22.6 Oz
Item Length
9.1 in
Item Width
6.1 in

Additional Product Features

Reviews
"I just finished reading Bright Line Eating --every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different--and if you read it--every word--like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free." -- Christiane Northrup , New York Times best-selling author of Goddesses Never Age " Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues." -- Mark Hyman, M.D. , director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution "I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food." -- Marshall Goldsmith, Ph.D. , #1 New York Times best-selling author of Triggers, I just finished reading Bright Line Eating --every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today's food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness, and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally different--and if you read it--every word--like I did, your life will be changed. A light bulb of 'aha' will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And I'm willing to bet you'll be eager to start Bright Line Eating yourself so you too can start 'living happy, thin, and free. -- Christiane Northrup , New York Times best-selling author of Goddesses Never Age Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues. -- Mark Hyman, M.D. , director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I've learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food. -- Marshall Goldsmith, Ph.D. , #1 New York Times best-selling author of Triggers
Dewey Edition
23
Lccn
2016-040447
Target Audience
Trade
Dewey Decimal
613.2/5

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  • von ccreason3tnl
    19. Mai. 2020

    It may work but lacks the best nutrition advice.

    It provides hope that there really is a diet that could work. But, there is a caveat to this book. The author states that her goal is to provide a means to lose weight, not to provide good nutrition. I personally would highly recommend that "How Not to Die" and "How Not to Diet" be read in conjunction with Susan's book. It is my belief that if you are going to diet you had better eat the best nutritious and anti-inflammatory food you can and this does not include meat eggs or any dairy. Why diet her way just to get cancer or diabetes or autoimmune diseases?

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: rebeccah0921

  • von cheechee5038
    22. Nov. 2017

    A LIFE STYLE CHANGE

    I have been following this plan for a couple of weeks now and have lost 10 lbs doing it. A friend loaned me their book and I read it and started right away. I sent their book back to them and got my own book to refer to when necessary and really see this makes sense and my Dr said her sister is doing this plan and when she researched it was happy to announce how very healthy it really is. So good for anyone wanting to do something really good for themselves. It is so helpful and I found online support groups also that give examples of meals and this is so much fun to follow their progress as well as my own.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: clutch0811

  • von heatherm6272012
    09. Okt. 2018

    Took me a while to get it

    This book took me a while to get I have been following the plan it actually works its a very strict plan. You will need to follow the plan I read the book and as usual I jumped to the good part at first I thought I'm not losing weight and then bam I got on the scale after two weeks of following the plan and I lost 5 pounds I feel better. No sugar or flour you should lose I had to increase my vegetable and salad and I'm loving it the book takes time to read and the weight loss is gradual what I like is you don't have to exercise and still loose weight as I'm quite ill and movement is a issue but the clarity you have when sugar or flour is not a factor now the book took a while to get to me felt like a full 7 days but I enjoyed the book.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: dunkin_bookstore

  • von trtl11045
    02. Okt. 2018

    This Plan Works !

    I am 73 and have tried all kinds of weight loss and clean eating diets with either little weight loss or weight loss and constant hunger and cravings ! However, I have finally found the answer to both ! There are 4 basic simple premises in this plan : No flour products No sugar nor artificial sweeteners Three meals a day, no snacking Weighed portion control and a total of 20 ounces of vegetables a day. In 3 weeks time, I have gotten rid of 8.2 lbs. with no cravings , nor insatiable appetite ! Dr. Susan Pierce Thompson has you do a self food susceptibility quiz to learn your level of food addiction, specifically to flour and sugar . I never thought that I could be satisfied with just 3 meals a day and no snacking, no nighttime eating, as I have been a grazer most ...

    Bestätigter Kauf: JaZustand: NeuVerkauft von: cincobingham

  • von 1wicket46
    10. Apr. 2018

    Here we go: My husband and I are on our journey

    Wish I could tell you we were Happy, Thin and Free but we have just begun. What I can tell you is the journey coldn't have been made without first listening to the CD and then having the book for support. The item said it had some wear and I can't see any. It looked brand new. I am happy with the purchase.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: innersleeve-1

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