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The Women''s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers. Inside The Women''s Health Big Book of Exercises you''ll find: 619 Exercises! All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: * More than 100 core exercises! You''ll never run out of ways to sculpt your abs. * 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. * 64 chest exercises, to burn more calories and even help give your bosom a lift. * 103 back exercises, to make sure you turn heads in your backless dress. * 40 shoulder exercises, so you can wear a tank top with confidence. * 99 quadriceps and calves exercises, to help you look great in a pair of shorts. * 62 glutes and hamstrings exercises, for the perfect backside. Hundreds of workouts! From cover to cover, you''ll quickly see that there''s a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World''s Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what''s truly possible when you combine the right kind of diet with the right kind of exercise. You''ll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide If you''ve never even picked up a weight, you''ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria''s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout This fitness plan will help you flatten your stomach and tighten your butt. It''s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you''ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie''s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout Want to look sexier in a pair of Sevens? Try this routine from Women''s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel''s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. And: * The Wedding Workout Look great--just in time for the big day (and your honeymoon!) * The Hard-Body Workout Use this 12-week plan to tone your legs, arms, and abs faster than ever * The Lose-the-Last-10-Pounds Workout Your guide to finishing off that last bit of flab for good * The Total-body Arm-shaping Workout Blast fat as you shape and firm your arms * The Best Three-Exercise Workouts Shrink your hips with just three simple moves * The Prenatal Workout Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym Sculpt a lean, fit body--no waiting! * The Time-Saving Couples Workout Burn fat together (it''s the secret to better sex!) * The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time Plus:Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605295493
ISBN-139781605295497
eBay Product ID (ePID)74262953
Product Key Features
Book TitleWomen's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Number of Pages480 Pages
LanguageEnglish
Publication Year2009
TopicWomen's Health, Exercise
IllustratorYes
GenreHealth & Fitness
AuthorAdam Campbell
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight39.4 Oz
Item Length8.5 in
Item Width8 in
Additional Product Features
Dewey Edition22
Lccn2009-043663
Target AudienceTrade
Dewey Decimal613.71082
Lc Classification NumberRa781.W585 2009
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 15. Jan. 2020
An Exercise Book I Like!
This book has exercises for all levels of fitness. I like it because it includes 15 minute workouts and total body workouts. The exercises are easy to follow and includes pictures of each step. I do not feel overwhelmed when trying to find an exercise. I just started exercising with the book and I plan to keep it up. Another plus is that the book stays open and does not close when I am trying to follow an exercise. It is a great book at a great price.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Dez. 2017
Big book of exercise.
I love this book. So much useful information. I love books like this. Highly recommended.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Sep. 2017
Great!
I love the in-depth material that's in this bookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 01. Mai. 2024
Item exactly as described. Very pleased.
Item exactly as described. Very pleased.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Aug. 2024
The women’s big book of exercises
There are so many exercises to choose from, depending on what your fitness goals are.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Jul. 2020
Very informative
Tons of exercises with variations. Large photos with many many variations. Just wish it was available as a spiral bound.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Sep. 2021
Great book
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Feb. 2020
Love this
Great book.. lots of infoBestätigter Kauf: JaArtikelzustand: Gebraucht
- 14. Okt. 2017
Love it
Bestätigter Kauf: JaArtikelzustand: Neu
- 09. Apr. 2018
Just as described
AwesomeBestätigter Kauf: JaArtikelzustand: Gebraucht
