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Die Hungerlösung: Der dreistufige Entgiftungs- und Genesungsplan für Überernährung und...-
by Peeke, Pamela; Van Aalst, Mariska | PB | VeryGood
US $6,04
Ca.EUR 5,20
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eBay-Artikelnr.:143514531115
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781623361587
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623361583
ISBN-13
9781623361587
eBay Product ID (ePID)
160003283
Product Key Features
Book Title
Hunger Fix : the Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Number of Pages
368 Pages
Language
English
Topic
Nutrition, Health & Healing / Weight Control, General, Eating Disorders & Body Image, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Cooking, Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
23.1 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
The Hunger Fix is revolutionary. Dr. Peeke applies her trademark holistic approach to food addiction, integrating cutting-edge mind and body science. This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly deserves., The Hunger Fix presents research that is shockingly undeniable--food addiction is real! But there's hope for those struggling with hunger and overeating. Dr. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you've tried everything and failed, this book is your savior., Diets are based on denial and deprivation--they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control., In this groundbreaking book, Dr. Peeke successfully links the new science of addiction with the practical realities of our primal drives for hunger and appetite. Through this mind-body connection, The Hunger Fix offers a simple lifelong weight management and lifestyle solution that touches all aspects of how we think, eat and play., As I know from countless conversations with friends, family and Zumba enthusiasts all over the world, food addiction is a real issue. I could not be more pleased to see that, with this book, it is finally getting the attention it deserves. In The Hunger Fix , Dr. Peeke not only dissects the science of food addiction in an easy-to-understand way, she also offers readers a pragmatic approach to triggering their own EpiphaME and embarking on a journey toward a healthier, happier life., In The Hunger Fix , Dr. Pam Peeke elegantly outlines a practical plan to navigate the treacherous tightrope over the food addiction ravine., In The Hunger Fix , Dr. Peeke shows how the foods we eat can directly alter brain chemical messengers and why some find it so challenging to just say 'no' to sugary, fatty foods. More importantly, Dr. Peeke offers solutions and tools to counter the vicious cycle of food addiction., Food addiction is a game changer in weight management. For those people who are caught in the throws of overeating and feeling hopeless and out of control, The Hunger Fix is a must read. Dr. Peeke teaches us how to use our own biochemistry and lifestyle habits to reclaim our brains and finally live a life without food and weight torment., For countless men and women who have tried to lose weight and failed, The Hunger Fix offers hope of a real, permanent solution to weight gain. If you truly want to conquer your food demons, take control of your body and your health, and set yourself on the path to sustainable weight loss, The Hunger Fix is a must read., In The Hunger Fix , Dr. Pam Peeke guides readers through the groundbreaking new science of food addiction, helping to explain how their reward systems can be altered by exposure to certain foods. After identifying the challenge, she provides an accessible, practical, science-based strategy to manage cravings and addictive habits for the long term., The Hunger Fix provides people of all sizes, shapes and ages the opportunity to cast aside self-destructive behaviors, and instead get high on "Healthy Fixes." We couldn't agree more that injecting joy and fun into daily physical activity generates the real reward we're all hungering for as we seek long-term happiness and wellness!, In her outstanding new book, The Hunger Fix , Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool--Transcendental Meditation--to rein in impulses and control cravings. Dr. Peeke wisely makes this simple, effortless technique a key part of her holistic plan to manage food addiction, empowering men and women to enjoy a lifelong recovery., The Hunger Fix presents research that is shockingly undeniable-food addiction is real! But there's hope for those struggling with hunger and overeating. Dr. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently. If you've tried everything and failed, this book is your savior., Diets are based on denial and deprivation-they create a vicious cycle that leaves dieters feeling addicted to food. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control., In The Hunger Fix , Dr. Peeke tackles one of the greatest health problems of our day with startling new insights. She addresses food addiction at its root cause rather than simply providing a diet that leaves people hungry and dissatisfied. The Hunger Fix is a must-read for anyone who wants to end overeating and food obsessions once and for all., I see a lot of cookbooks...but very few do what this one did, which was to make me rethink the way I shop and cook.
Dewey Edition
23
Dewey Decimal
616.85/26
Synopsis
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix , Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
LC Classification Number
RM222.2
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- v***v (2076)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- 7***j (816)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
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- 15. Jan. 2020
Great Book.Good experience.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
ThriftBooks
98,9% positive Bewertungen•19,8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (5.715.050)
- v***v (2076)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAlthough this book was not as described, with no picture of it in the listing, the seller communicated well and quickly gave me a full refund while letting me keep it. The minimal packaging left the book a bit vulnerable (typical for ThriftBooks), but it did arrive safely and timely. As usual, it’s hit or miss with this seller, but often times you can get great values, and their customer service is always very good. Many other sellers with millions of transactions don’t even communicate.
- c***m (431)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWOW!; I cannot believe this 3 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/05, Mon, Received 05/08, Thu to Hawaii using free shipping; USPS Ground Mail, Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!The Internment of Japanese Americans During World War II (Nr. 146005407795)
- 7***j (816)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.