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Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting down at Home by Lynn Lehmkuhl (2020, Trade Paperback)

4.720 Produktbewertungen

Über dieses Produkt

Product Identifiers

PublisherSkyhorse Publishing Company, Incorporated

ISBN-101510750630

ISBN-139781510750630

eBay Product ID (ePID)13038555906

Product Key Features

Book TitleChair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home

Number of Pages164 Pages

LanguageEnglish

TopicExercise, Eldercare, Yoga, Longevity

Publication Year2020

IllustratorYes

GenreFamily & Relationships, Health & Fitness

AuthorLynn Lehmkuhl

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight19.2 Oz

Item Length9 in

Item Width7 in

Additional Product Features

Intended AudienceTrade

LCCN2019-056933

SynopsisOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence., One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs, Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid.

LC Classification NumberRA781.7.L456 2020

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4.7

20 Produktbewertungen

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von jewelburrito
23. Jun. 2020
Effective and easy workout
I've been doing yoga on and off for years, and wanted to get back into it by doing something simple. So far, I am doing the simplest 20-minute workout, and it makes me feel good. It's all done in your chair, and the movements are simple and easy. I can feel the difference after about a week, I'm feeling more flexible and less pain and my back feels better, too. I'm going to buy the 2-pound weeks tomorrow and work up to doing the slightly longer practice with weights. Highly recommended for anyone, but especially people who find getting on and off the floor or doing standing poses difficult.
Bestätigter Kauf: JaArtikelzustand: Neu
von jamitc9204
20. Jun. 2023
Chair Yoga For Seniors
This book offers easy directions for seniors to exercise, using the comfort and safety of a chair. It is especially beneficial when faced with walking problems. The descriptions are easy to understand and the pictures are great.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von val_mccarthy
18. Dez. 2023
limber up for spring
I am hoping that by using this program i can get back some strength, mobility and flexibility. I highly recommend this book.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von tanmar_9868
23. Feb. 2025
great,in very good condition,perfect if ...
great,in very good condition,perfect if you have problems in one knee.Thank you
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von alatrumpet
02. Nov. 2024
The book has several new exercises I hav...
The book has several new exercises I haven't seen before. Helps loosen things up a bit.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von den0713_gk4vp
24. Jan. 2024
Book
Large print easy read.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von conniefogarty
05. Mai. 2020
easy to read
great book
Bestätigter Kauf: JaArtikelzustand: Neu
von gabb_190
23. Feb. 2024
Great book!!!
I have really enjoyed the book on chair yoga. Very informative and well written. Thanks so much.
Bestätigter Kauf: JaArtikelzustand: Neu
von remember-when
25. Feb. 2025
Not worth the money; any money!
Repetitive! The same exercises throughout the book; and the same pictures. Nor good at all!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von chriknuc46
17. Jun. 2025
Chair Yoga for Seniors
The text is clear and the pictures are really nice.. I'm 71 and that is great for me.
Bestätigter Kauf: JaArtikelzustand: Gebraucht