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Product Identifiers
PublisherUlysses Press
ISBN-101937715485
ISBN-139781937715489
eBay Product ID (ePID)211721831
Product Key Features
Edition2
Book TitleHansons Marathon Method, 2nd Edition : Run Your Fastest Marathon the Hansons Way
Number of Pages304 Pages
LanguageEnglish
TopicTraining, Track & Field, Running & Jogging
Publication Year2016
IllustratorYes
GenreSports & Recreation
AuthorLuke Humphrey
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight17.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-046279
ReviewsKevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country., With his wealth of knowledge, and the Hanson's assistance, Luke Humphrey crafts a fantastic book that is easy to digest and understand. The book is a quick read and breaks down the entire program nicely. Hansons Marathon Method is purely based on science. Every single run is an important part of the entire program. There is a strategy and logic to everything the plan calls for you to do., 'eoeKeith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program'e¦Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw.'e� 'e" New York Times 'eoeYou might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too.'e� 'e" Runner's World 'eoeWhether you're a first-time half-marathoner or want to improve your PR, this book is worth a read.'e� 'e" Competitor magazine 'eoeHansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR.'e� 'e" The Runivore 'eoeKevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country.'e� 'e" Desiree Linden, Olympic marathoner 'eoeKeith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call 'eoemarginally talented runners'e� who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time.'e� 'e" Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons, "Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program...Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw." -- New York Times "You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World "Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read." -- Competitor magazine "Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR." -- The Runivore "Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country." -- Desiree Linden, Olympic marathoner "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners" who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time." -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons, There is really no minor detail in marathon prep, as anything can be a major issue in the face of a 26-mile run. From how and when to rest, how to fuel, stretches and exercises to work on parts of the body that running misses, gear, and then formulating the actual race strategy, every key detail is addressed. Hansons Marathon Method is the kind of book a rookie marathoner can pick up and use to ensure they reach the starting line feeling like they are ready for the challenge., "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners" who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time.", "Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program...Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw." -- New York Times "You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World "With his wealth of knowledge, and the Hanson's assistance, Luke Humphrey crafts a fantastic book that is easy to digest and understand. The book is a quick read and breaks down the entire program nicely. Hansons Marathon Method is purely based on science. Every single run is an important part of the entire program. There is a strategy and logic to everything the plan calls for you to do." -- The RUNiverse "Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country." -- Desiree Davila, Olympic marathoner "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners" who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time." -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons "There is really no minor detail in marathon prep, as anything can be a major issue in the face of a 26-mile run. From how and when to rest, how to fuel, stretches and exercises to work on parts of the body that running misses, gear, and then formulating the actual race strategy, every key detail is addressed. Hansons Marathon Method is the kind of book a rookie marathoner can pick up and use to ensure they reach the starting line feeling like they are ready for the challenge." -- Run Oregon, You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too., Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program. Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw.
Dewey Edition23
Dewey Decimal796.42/52
Table Of ContentForeword by Ben Rosario Acknowledgments Preface Introduction PART I - THE APPROACH 1 Hanson Training Philosophy 2 Marathon Physiology PART II - THE PROGRAM 3 Training Program Components 4 Hansons Training Plans 5 Schedule Modifications PART III--THE STRATEGY 6 Selecting Race Goals 7 Supplemental Training 8 Marathon Nutrition and Hydration 9 Marathon Recovery 10 Marathon Gear 11 Race Tactics 12 Post-Race: What Now and What Next? Appendix A: The Elite Program: Hansons-Brooks Distance Project Appendix B: Training Plans Annotated with Supplemental Work Appendix C: Sweat-Loss Calculator Index About the Authors
SynopsisHansons Marathon Method is the best-selling performance marathon training program. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%.American marathoning hit all-time highs in 2014. The number of marathons in the U.S. has increased 300% since 2000. The number of marathoners has increased 56% over the same time., Run your first marathon or your fastest marathon with Hansons Marathon Method, the science-based training plan from one of the top running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the expert coaches of the Hansons-Brooks Distance Project reveal their revolutionary marathon training plan that has helped thousands of runners become real marathoners and crush their PRs. This marathon training book tosses out old-school long runs and high-mileage weekends--two outdated traditions that often lead to injury and burnout. Instead, the Hansons method builds gradually to the ideal marathon mileage, spread intelligently across the week. With a mix of easy runs and strategically paced speed, strength, and tempo workouts, runners condition both their bodies and minds to power through the toughest final miles--and finish strong. Now in its revised second edition, this program adds the Just Finish plan, a lower-mileage, beginner-friendly schedule that helps new runners train for a marathon safely and successfully. Perfect for first-time marathoners, casual runners, and anyone aiming for a strong marathon finish and a lifetime of injury-free running. Hansons Marathon Method will help you train smarter with: Weekly mileage based on proven exercise science, not outdated traditions The signature Hansons workouts--speed, strength, and tempo--designed for race-day success Key nutrition and hydration strategies to fuel the entire 26.2 miles A realistic and encouraging Just Finish plan for beginner marathoners Detailed training schedules for intermediate and advanced runners This second edition also answers FAQs, adds strength and mobility training, and features modern recovery methods. Whether you're looking to avoid the wall, build marathon endurance, or run your fastest 26.2, the Hanson's method offers the best marathon training plan on the market. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too."--Runner's World, Run your first marathon or your fastest with Hansons Marathon Method , the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method , the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World
LC Classification NumberGV1065.17.T73H86
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 30. Sep. 2016
This is the book you have been looking for.
I will start this review with a bit of an introduction. I am a fairly new runner, and I have run 2 races so far, both half-marathons. My goal with the half-marathons was to break 2 hours maintaining a pace of 9:00 per mile, which I wasn't able to do. I finished in 2:04 in the first race, and 2:09 in the second. A side goal was to run 5 miles in 40 minutes during training (8:00 pace), but I always got tired quickly and never did it below 45 minutes. I was using a very simple training plan I found online for free, which is basically 2-3 (usually 2) short runs a week of 3-5 miles and a long run each week which in my case built up to a 17-mile run for a total of 20-30 miles a week. This made sense to me, and it did train me to at least finish the race in a decent time, but I didn't achieve my goals. I live near Chicago, and my current goal is to run the Chicago Marathon in 2017. In order to qualify for the race, I need to run a marathon at 3:15 or quicker before the cutoff date for registration, which should be mid-April. There is a marathon on April 1 that I would be running to qualify. My goal pace is 7:15 per mile, which would result in a 3:10 marathon. Obviously, this is quite a goal considering that I haven't run a half-marathon under 2 hours, let alone even tried running a full marathon, but I truly think I can do it with sufficient training. However, I realized that my previous training was not going to cut it. I needed something completely different. I did a lot of research on the internet. I heard about the "Hanson's Marathon Method" in an article/podcast and decided to order it and give it a try. It has a 15-week "Just Finish" training plan for newbies, and also 18-week beginner and advanced programs for runners with more experience. It also includes one of the author's own training programs for elite runners. I am starting with the beginner program and will be switching over to the advanced program 17 weeks before my race (skipping the warmup week). I am only 3 weeks into the beginner plan, which at this point is still all "easy runs", but I have been running every day and have already seen huge improvements in my running. I have already completed my goal of running 5 miles at 8:00 pace after only 3 weeks of training. Keep in mind that the weather is getting a bit cooler, and 5 miles is nothing compared to 26.2, but even so, I couldn't even run 3 miles at this pace a month ago. Not only does this book have a great training program, it also explains everything you always wanted, or rather needed, to know about running. Everything from proper form and stretching to fueling and shoes, proper tapering before the race, and what to wear on race day, it answers all the questions I had and more. I would definitely recommend this book to every runner planning on running a marathon.Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Mai. 2016
Great training book
I've been trying to find the right marathon training plan for a while now. I was a little hesitant about buying this book but I am so glad I did! I like the set training plan. It's all about hitting your paces and building mileage. Plus it explains the "whys" of this training schedule. The max mileage at one time is about 16 miles. It has pace charts and nutrition tips and everything. Highly recommend this book, especially if you love having a set schedule.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Jan. 2017
A great guide to training for a marathon
This book covers training techniques for running a good marathon. I explains how and why you do what is needed to get to your marathon goal.Bestätigter Kauf: JaArtikelzustand: Neu
- 03. Okt. 2018
I recommend this book.
Great value. Exactly whati ordered and delivered very quick.Bestätigter Kauf: JaArtikelzustand: Neu
