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Product Identifiers
PublisherHarperCollins
ISBN-100062249312
ISBN-139780062249319
eBay Product ID (ePID)12038287437
Product Key Features
Book TitleEat for Life : The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Number of Pages400 Pages
LanguageEnglish
TopicNutrition, Health & Healing / Weight Control, General, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2020
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorJoel Fuhrman
Book SeriesEat for Life Ser.
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight23.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2019-054668
Dewey Edition23
Dewey Decimal613.2
SynopsisNEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you., Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman's wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people--sick or healthy, overweight or slim, young or old--can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.", With Eat for Life it becomes possible to: Never have a heart attack or stroke, Avoid dementia, Radically reduce your chance of getting cancer, Avoid and heal digestive problems, Resolve high blood pressure, Heal autoimmune diseases, Prevent and reverse diabetes (type 2) and high cholesterol Book jacket.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Mai. 2020
Awesomeness
Best book about nutrition ever. Great menus and recipes for helpful starts and continued reference. Tells it like it is. This book is awesomeness for sure!Bestätigter Kauf: JaArtikelzustand: Neu
- 28. Sep. 2020
Helpful information and easy to follow. I lost 5 lbs. in one week and feel so much better!
It's really helping my inflammation!Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Jul. 2020
food for life
hate e booksBestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Okt. 2022
Life saving!
Well documented content and compelling reasons for becoming veganBestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Mär. 2022
Healthy eating
Very informative. Great recipesBestätigter Kauf: JaArtikelzustand: Neu
- 12. Okt. 2021
Excellent book
Excellent bookBestätigter Kauf: JaArtikelzustand: Neu
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