MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherPenguin Books, The Limited
ISBN-100241309492
ISBN-139780241309490
eBay Product ID (ePID)9050025413
Product Key Features
Book TitleViking Method
Number of Pages240 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
Publication Year2019
IllustratorYes
GenreHealth & Fitness
AuthorSvava Sigbertsdottir
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight26.5 Oz
Item Length9.6 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
ReviewsI love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done. - - Nicole Scherzinger, The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally and Svava's great sense of humour and determination really helped me to push myself. She is a strong, courageous woman and her own personal story is an inspiration to all the women she trains. - - Amanda Holden, I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done.
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.7
Synopsis**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** "I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger "The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew., **The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** " I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger "The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars- thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
LC Classification NumberRA781.6
