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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer by Dr

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN-13
9781780722375
Type
Does not apply
ISBN
9781780722375

Über dieses Produkt

Product Information

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Product Identifiers

Publisher
Short Books Ltd
ISBN-13
9781780722375
UPC
9781780722375
eBay Product ID (ePID)
208768121

Product Key Features

Book Title
The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
Author
Michael Mosley, Mimi Spencer
Format
Paperback
Language
English
Topic
Diet
Publication Year
2015
Number of Pages
256 Pages

Dimensions

Item Height
196 mm
Item Width
128 mm
Item Weight
195 g

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Dr Michael Mosley, Mimi Spencer
City
London

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USt-IdNr.: AU 82107909133, GB 293967539
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    Condition: The book is in excellent condition and just as described. Both the cover and pages have neither marks nor creases - each page is in perfect condition. Postage: The book arrived much quicker than anticipated. Packing: The book was solidly packed in a large cardboard-type envelope and securely sealed. Communication: I was sent several updates in regard to the postage, which was great. Overall: I highly recommend this seller and would definitely purchase from them again.
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    Item arrived as described, in perfect condition and in about a week. Well packaged in a large envelope and I thought it was well priced ... until I saw it elsewhere for half as much. Never mind, for a relatively low-priced item, I'm not too sore about paying more for this highly regarded tome. Good seller. Can recommended.
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Produktbewertungen & Rezensionen

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33 Produktbewertungen
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Would recommend

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Compelling content

Relevanteste Rezensionen

  • A book most people should read...!

    This book is full of facts ...& not fads. And is written by qualified Doctors who have an open mind. You will probably ask yourself why this information hasn't been made available before. Whilst it is possible that there will be some for whom it won't work, it is clear that it does work for so many ... and the earlier in life you start, the better. Not only that, you are not restricted in what you eat - although there are excellent suggestions as to what is best. It is how you eat ... or more accurately, when. One of the biggest problems people face - how to maintain weight after any losing the desired amount, is also addressed. Given that particularly in Western Society it is clear there is a major obesity epidemic apparent, you would think that all governments should make this ...

    Bestätigter Kauf: JaZustand: NeuVerkauft von: woburnbooksuk

  • Worth reading

    Weill written, clear and easy to understand this book makes the case for fasting two days per week. I do not know if this will work for everyone, but in three weeks of following the recommendations I have lost 3kg and lowered my blood pressure and blood sugar levels. From my viewpoint it is definitely worth continuing the experiment .

    Bestätigter Kauf: JaZustand: NeuVerkauft von: simplybestprices-10to20dayshipping

  • A book that will change the way you think about food

    I was recommended this book by a friend and I would have to say that it has completely changed the way I think about food. After borrowing a copy and getting 15 pages in, I went and bought my own copy as well as 2 additional copies for my friends, who I feel will get equal enjoyment out of reading it. My reliance on food as a whole has minimised and I don't feel the need to constantly snack as I previously did. I lost 2kg in 3 weeks by simply stopping snacking. I couldn't recommend this book highly enough, it will change your life.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: wordery

  • The Fast Diet

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: john-and-gaye

  • Very informative book.

    Great book, already seeing results and it’s only been a week. I recommend this book if you want to lose weight, give it a go.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: pascit_inc