Über dieses Produkt

Product Identifiers

PublisherMeyer & Meyer Sport, The Limited

ISBN-101841262005

ISBN-139781841262000

eBay Product ID (ePID)53554980

Product Key Features

Book TitlePower Plyometrics : the Complete Program

Number of Pages160 Pages

LanguageEnglish

Publication Year2006

TopicTrack & Field

IllustratorYes

GenreSports & Recreation

AuthorEdward Mcneely, David Sandler

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight15.2 Oz

Item Length9.4 in

Item Width6.5 in

Additional Product Features

Intended AudienceTrade

SynopsisPlyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport., Plyo Power offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, as well as sport-specific programs for 16 different sports., Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes ......, Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.